by  Karen Shier   

Your self-worth is an inner knowing and deep belief that you are enough just as you are. Midlife Transformation Guide Karen Shier shares 6 benefits of taking action to improve your sense of self-worth and 3 strategies to strengthen your self-worth.

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The more you love yourself, the more you transcend negativity, connect compassionately with others, and become an ambassador of love in the world. Dr. Debra Reble shares sacred self-love practices you can use daily.

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Connecting to the wisdom of our hearts rather than our heads appears to subvert the judging critical mind who wants to over think everything and undermine our sense of confidence in ourselves. Self-Nurturing Expert Kelley Grimes, MSW shares five ways to intentionally connect to the wisdom of your heart.

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As you become your own soulmate and start acting as if you are living with your soulmate love, you will naturally become your own soulmate and start loving your life and loving yourself. At that point, not only will you be what your soulmate is desiring, but you will be what YOU have been desiring and your soulmate becomes a beautiful addition to that.

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Imagine a life where every waking moment is infused with a profound sense of purpose and fulfillment. A life where the weight of external expectations melts away, leaving you free to dance to the rhythm of your own soul. This is the magic of embracing an authentic and aligned existence

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