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Midlife women, you may be noticing some changes in your body. These are all normal changes in metabolism that happen around midlife due to changes in hormones. Here are the top two must-do habits to get your metabolism back up to full speed, burn fat, and age strong.
“When used correctly and in proper dosage (dilution) essential oils can be the best things that ever came into your life and can be indispensable friends for life.” shares Kac Young, Ph.D and author of The Healing Art of Essential Oils and over 20 other books on health and healing.
Calming our mind helps relieve stress and pain in our body. So how do we take advantage of the mind-body connection? The natural antidote to the stress response is the relaxation response, part of the parasympathetic nervous system, that stops the release of stress hormones and triggers hormones that relax us and enhance our sense of well-being. Our heart rate and breathing slow down, our blood pressure drops, and our tense muscles relax. By intentionally activating our relaxation response throughout the day, we can stop living triggered and on high-alert.
Board-certified doctor of natural medicine and aromatherapist with over 25-years experience, Dr. Michelle Schoffro Cook shares how to use lavender essential oil for healing.
“This place of peace is “Absolute Health.” It’s from this place of Absolute Health, of inner peace, that healing happens. And it’s from this place of peace, that clarity, solutions, and effortless, inspired action arises.” shares Dr. Patricia A. Muehsam, a pioneer in the synthesis of science, holistic health, and contemporary spirituality.
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