A healthy relationship is one based on honesty, respect, and trust, where you feel safe being open and vulnerable.ā€ÆVulnerability creates an environment for growth, deepening your love for each other. Relationship Specialist Lori Ann Davis shares six ways you can increase your emotional intelligence, thus increasing your trust and emotional intimacy with each other.

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Your greatest power is your femininity. Ironically, it somehow our femininity got lost along our journey to empowerment.

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What happens when we go without deep connection for too long is that our soul starts to feel thereā€™s a gap ā€“ like a vitamin deficiency of the spirit. Lack of deep connection in our lives can feel like driving a car with partially deflated tires. The result can be that familiar, empty feeling that somethingā€™s missing. It can cause us to feel a bit sad, stressed, hollowā€¦ even depressedā€¦ without really being able to pinpoint the cause.

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If you are anything like me, during the course of your life, there were times when we acted as ourselves and we got negative feedback for it. We learned to make little adjustments, little changes to our behavior to be more pleasing, to adapt and to get the love and attention we craved. Over time, we made so many “little changes” that when we stop and look at ourselves we barely know who WE are anymore. All we see is the conglomeration of everything that everyone else wanted us to be…and somewhere along the way, we got lost.

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Entering a soulĀ­-hearted partnership with another person requires us to first open our hearts and unconditionally love ourselves. When we love ourselves, we become our own safe haven, where we feel free to fully express who we are and realize our dreams. Psychologist Debra Reble shares two powerful self-love practices to open your heart to love.

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