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In religious and spiritual traditions, the shawl—often used while praying—represents comfort and spiritual shelter. Drawing from this centuries-old tradition, Diane Petrella, MSW created the “Sacred Shawl Practice” to help you calm your body and nervous system and feel grounded in the loving arms of your Wise Self.
Anger, fear, grief–oh my!? When you become comfortable being with uncomfortable emotions, you develop resilience and the ability to stay centered and flexible. Instead of getting dammed up and stuck inside you, your emotions will flow through you, and you’ll have access to the full range of their qualities, giving you agency and power to respond to life in the present moment.
In the space between your thoughts lies a silent wisdom—an illuminating code that is part of a computing system that exceeds the grasp of ordinary intelligence. This deep knowledge, which is more powerful and true than any other, can be known through only your intuitive nature — your quantum intelligence.
Imagine a life where every waking moment is infused with a profound sense of purpose and fulfillment. A life where the weight of external expectations melts away, leaving you free to dance to the rhythm of your own soul. This is the magic of embracing an authentic and aligned existence
At one time or another, we all experience a wobble, or stumble, in our life. When we learn to look at those wobbles as signs that things are shifting and lean into them, it can feel more empowering. Samantha Lourie, author of The Power of Mess shares her musings on the topic.
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