In times of uncertainty we can either focus on what we have control of or what we do not. Let’s make the deeply nurturing choice and focus on what we have control of—discovering what we value and hold dear. When we decide to prioritize what is truly important in our lives, the lessons from this pandemic will inspire us in living more authentically, aligned with our values, and with more peace, joy and meaning. Self-Nurturing Expert Kelley Grimes, MSW shares five self-nurturing practices to support your process of discovery.

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