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Midlife women, you may be noticing some changes in your body. These are all normal changes in metabolism that happen around midlife due to changes in hormones. Here are the top two must-do habits to get your metabolism back up to full speed, burn fat, and age strong.
The key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares Sarah Haas, Women’s Weight Release Expert and Body Love Coach.
Family physician and author of Up the Down Elevator, Lisa Doggett shares some crucial lessons she learned after being diagnosed with MS in 2009 that may help you navigate your health challenges.
Why am I talking about exercise and sports in a feminine spiritual outlet? What better place to speak to body expression? Women, no matter the basis of their sexual and gender identifications, have the right to enjoy their bodies, and exercise is key to this endeavor.
Discover the healing power of enzymes. You can change your health in a positive direction by simply eating something live every time you have a meal or snack. Enzymes are the most essential component of our bodies, shares Donna LaBar, Intuitive Certified Health Practitioner and Emotion Code™ Practitioner.
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