Wellness Department

Chakra Balancing Winter Passion Juice Recipe

Chakra, Juice, Cleanse

After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I’ve included powerful chakra related affirmations to include in the juicing process. In this juice: We will fortify your root chakra with the power of pomegranate. Soothe and warm your sacral chakra with the warm, invigorating essence of ginger. Balance your crown chakra and clear away any foggy thinking with the detoxifying juice of cucumber. So, pull out your juicer. I use a centrifugal juicer from Breville. Gather up your ingredients. We will use the intentional power of affirmations to speak to … [Read Article and Leave a Comment..]

When Resolutions Fail Choose Self-Compassion

self-love, compassion

“Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink.”  ~ Vironika Tugaleva Did you set resolutions for the New Year? Were you hoping to exercise more, meditate every day, make healthier choices about what you eat and/or lose weight? Many of us participate in this yearly practice with the intention of nurturing ourselves and yet … [Read Article and Leave a Comment...]

7 Steps to Increase Your Child’s Health & Happiness


Sometimes it takes a serious health challenge, ours or our child’s, to reconnect us with our health, vitality and our joy.  From personal experience I’ve come to believe that our children’s health challenges are directly linked to the area of OUR greatest growth potential as mothers.  When we, as moms, deeply understand, accept, and learn to appreciate the transformation that unfolds as we guide … [Read Article and Leave a Comment...]

Own Up To Desire


All I ever wanted was to feel worthy. Deserving of having any wants or needs, let alone having my desires be met. Mine is not a solo story. The majority of my coaching clients come to me with no idea of what they really want. They’re in some sort of transition, aware they need to make a change, yet they know that facing the prospect of living life on their own terms aligned with their own … [Read Article and Leave a Comment...]

Supporting Your Life with Feng Shui: 5 Ways to Promote Wellness in Your Home

Feng Shui

Have you ever walked into a physical space where you felt safe, supported and nurtured? Did you stop to consider why the space made you feel this way? Now, consider your home and how you feel in your spaces there. Imagine creating a space where you can be physically, emotionally and spiritually safe and cared for. Living in a safe and supportive environment is a key to providing many things in our … [Read Article and Leave a Comment...]

My Daughter’s Health Crisis Changed Everything—Especially Our Family Diet

Healthy eating, clean eating

Let me take you back to the day that changed everything. It’s 4:30 on a Sunday afternoon in April, I’m standing at the kitchen sink making dinner and heard grunting sounds.  I turned to look over my shoulder to see my 8 year old daughter hunched and convulsing, drooling from the mouth…she was having a seizure.  I had never experienced this before and was terrified. We called 911 and Julia was … [Read Article and Leave a Comment...]

Make Your Life Easier and Improve Your Child’s Health at the Same Time

Natural Healing, Clean Eating

I’ve got some truth telling for you today and I believe it has the power to forever shift how you feel about improving your child’s health. It also has the ability to get you out of overwhelm, FOR GOOD. Especially if you’re someone who struggles with sticking to making changes in your child’s life, whether it’s getting regular REAL foods in their diet, well…regularly, actually remaining patient … [Read Article and Leave a Comment...]

Is YOUR Willpower Affecting Your Child’s Health?

Natural Healing, Clean Eating

Ever had the experience of trying to have a calm conversation with your child, feeling so frustrated that you couldn’t just remain patient.. Only to have a perfectly logical explanation for why you two ended up in an argument?  It’s an interesting feeling, yes? There’s definitely relief that there’s an explanation for your inability to stay cool, mixed with feelings of frustration at yourself … [Read Article and Leave a Comment...]

Slow Down & Listen


January… It signals new beginnings, a time to make new choices, setting new goals and taking action. Everyone wants us to make resolutions and get busy honoring the resolutions. Think about this. How many years in a row have you made the same resolutions? I know I am guilty of this. Why? Because the new year is revered to be a time of fresh starts. Resolutions are a time honored tradition. What if … [Read Article and Leave a Comment...]

The Power of Tapping into and Expressing Your Creative Side

Tapping, Creative

For many years I spent most of my waking hours in my logical, rational, structured left brain. I didn’t consider myself creative or artistic. It wasn’t until I signed up for a pottery class that my perception changed. I decided it would be fun to make pottery gifts for friends and family, so I signed up for classes at a local studio. I remember being in awe when the instructor did the … [Read Article and Leave a Comment...]

The ONE Thing You Can Do to Improve Your Life Today


Have you ever wondered what ONE thing you could do so you didn’t react to little annoyances of daily life? Have you ever wondered what ONE thing you could do so you stayed on your healthy eating/exercise plan? Or, are you curious what ONE thing you could do so stress would slide off your shoulders? The ONE thing you can do to improve your life in many areas is MEDITATE. And, here’s why… It … [Read Article and Leave a Comment...]