I share my fondness for trees to inspire you to cultivate a relationship with them. Befriend the ones that live near you. Spend time with them. Ask them questions and tell them what you love about them. If you struggle to love yourself, tell the trees and ask them for help. Perhaps sit with your back against their trunk and see if you can feel their support. Imagine your heart connecting to the heart of a tree.

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by  Peggy Nolan   

Certified yoga teacher Peggy Nolan shares the 5 healing benefits of yoga nidra and a supportive mediation audio to guide you.

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“Through the sacred practice of The Mother Mantra, ancient shamanic yoga offers the ability to remove lifelong blocks”, shares Selene Calloni Williams.

Dive into a deeper understanding of ancient shamanic yoga, where it originates from and why you should “live in the company of Gods” on a daily basis. 

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by  Katt Tozier   

It’s well-known that yoga conditions the body; however, it’s also a powerful tool for releasing toxic emotions. Through practicing focused breath work during yoga you can learn to clear the negative energy out of your mind and body.

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What is a woman’s Tao? How do we find The Way while living our busy, get-it-done-now life? And, once we find The Way, how do we keep ourselves within the flow? Counselor and best-selling author Janet Nestor shares her insights on ways we can keep our mental-emotional balance even when life throws us a curve.

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