How To Release Toxic Emotions Through Yoga

It’s well-known that yoga conditions the body; however, it’s also a powerful tool for releasing toxic emotions. Through practicing focused breath work during yoga you can learn to clear the negative energy out of your mind and body.

Beauty Breath Meditation

The energy of the universe contains a sacred field of infinite magic power that every heart- filled intention can reach. Its potential to manifest beauty and all things sits inside the hidden vibratory waves it owns that can be awakened. Many sages, saints, and spiritual masters across the ages share their insights about this secret hidden force and guide us to go within to find it. There are secrets in our breath that can help link us to this higher energy if we can commit to breathing more consciously—and then the power of that breath becomes divine.




Yoga Styles: Know Your Options

At first glance it appears that yoga is yoga, but take a closer look and you’ll discover a vast world of yoga systems and lineages, teaching methodologies and techniques, different practices and beliefs, and so forth and so on. Modern yoga has evolved into a myriad of styles, variations and combination of yoga practices. And while yoga is for everyone, not every style of yoga is: How do you know what style, or styles, of yoga is best for you?




Practice Yoga with Intention A Guide to Choosing the Right Style for the New Year

Whatever style of yoga you choose, being clear on your intention for practicing will help you get the most out of your time spent on the mat. And don’t beat yourself up if you fall out of practice from time to time, most of us do.




Yoga Myths – Don’t Let These 3 Common Misconceptions Keep You Off the Mat

The fantastic part about having so many styles of yoga available to us is that you have some choice as far as personal preference. If you want a more overtly spiritual yoga practice then you can choice a style that incorporates more chanting and meditation, if you’re looking for a straightforward yet mindful workout then take a class focused on producing sweat. There is of course a lot of crossover, and each style has much more to offer than what initially meets the eye, but with this many variations on the market you’re sure to find the right combination for you.




Misadventures of a Garden State Yogi

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute. Twenty-one years later, he teaches yoga and meditation and is the beloved founder of a holistic tutoring center that helps students whose ailments he once shared.




Tranquilista: An Interview With Kimberly Wilson

What is enlightened work and mindful play? Enlightened work is about forgoing spreadsheets and stodgy office politics to forge ahead with a new way of designing our lives as selfdefined entrepreneurs who care about blending balance, bliss, and beauty. When I use the word entrepreneur, I’m referring to today’s woman who wants to leave a legacy through her daily actions, whether working for a nonprofit, launching […]

It’s Not a Diet- It’s Not Excercise- It’s a Lifestyle Change

It’s not always easy adapting a healthy lifestyle, but by following these tips, you can be on your way to lasting change.




10 Fun Ways to Become More Active- Every Day

ONLINE ONLY! Ten ideas to get you moving that don’t include the gym.




Connecting to the Self in Yoga Poses

This article is an excerpt from the book, “Mastering a Yoga Pose” by Julie Rost and Dr. Bob Butera.