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latest posts
Feeling overwhelmed and exhausted? Understand why your emotional bandwidth is so compromised right now, and learn five ways to build its robustness, so you can feel whole, calm and supported.
Connecting to and changing the energy in our homes is one way to create a stable foundation from which we can make many mindset and other actionable changes in our lives to create an inner and outer environment that is safe, secure, and nurturing and that promotes wellness in our lives.
Mindset and emotions are key to making healthy habits stick. If you’ve been trying to release weight for a while, but keep repeating the lose/gain cycle, it’s probably because you haven’t examined the deep, inner beliefs that are keeping you stuck.
Why am I talking about exercise and sports in a feminine spiritual outlet? What better place to speak to body expression? Women, no matter the basis of their sexual and gender identifications, have the right to enjoy their bodies, and exercise is key to this endeavor.
Trees are healing and can improve our overall health. Enjoy 5 simple tree meditations that use that energy to ease stress and offer mental and physical benefits.
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