5 Symptoms of Self-Neglect and 5 Self-Nurturing Cures

Have you been listening to and attending to everyone else’s needs but your own lately and found yourself feeling overwhelmed and exhausted? Have you been living this way for so long that it just feels normal? Well if so you are not alone. Many people, especially women, focus on meeting everyone else’s needs in their personal and professional lives, which leaves little time and energy left to meet their own needs.

Inspire More Passion & Energy into Your Life with Creativity

Creativity helps you make beautiful forms of art but also can heal and maintain your health. For the empath and HSP, art releases the energy you do not want and reconnects you to your passionate self. This restores your energy and wellbeing. As you let go, express, and release magical solutions appear.

4 Tips For A Healthy Vacation

Summer vacation spells breaking free, indulging and having fun and that’s great but it does not have to come on the expanse of your health.
Whether your vacation is local or far, short or long and anything in between, the following tips can help you make it a healthy vacation with a few easy adjustments.

Deciphering Messages to Follow Your Guidance

Do you ever ask to receive messages or signs to help you make a decision? Have you ever been disappointed that you didn’t receive anything? Or you get a message, but discount it as being crazy, unable to trust it?

7 Ways To Grow Younger

Our bodies have an incredible and miraculous capacity to regenerate and rejuvenate beyond our wildest dreams. The picture of growing older that we see is the reflection of our choices, not something we are destined for.

Lessons Learned on The Way to Santiago

When an injury threatens Deborah’s long-time dream of walking the Camino de Santiago de Compostela, she learns valuable lessons about the strength of community.

Your Legs and Feet: The Gift of Movement

One of the marvels of the human body is what I call the metabolizing effect of our legs and feet when they are activated. Beyond that function, they have an inner intelligence as well, which you will see below.

How My Family’s Lice Adventure Turned into a Lesson in Compassion

How you feel about a situation depends on what thoughts you choose to focus on.

7 Ways To get Back Into Healthy Eating

“Eating healthy is a journey, not a race, take the scenic route and enjoy the view.”

We all try to eat healthy, to the best of our knowledge and ability. But even the biggest health experts and the best intentioned health enthusiasts have meals, days and weeks that are less than perfect.

Thriving With The Seasons – Summer

In the summer our energy is relaxing, outgoing and expansive. Think of trees and plants growing and long hot sunny days.