4 Tips For A Healthy Vacation

Summer vacation spells breaking free, indulging and having fun and that’s great but it does not have to come on the expanse of your health.
Whether your vacation is local or far, short or long and anything in between, the following tips can help you make it a healthy vacation with a few easy adjustments.

Deciphering Messages to Follow Your Guidance

Do you ever ask to receive messages or signs to help you make a decision? Have you ever been disappointed that you didn’t receive anything? Or you get a message, but discount it as being crazy, unable to trust it?




7 Ways To Grow Younger

Our bodies have an incredible and miraculous capacity to regenerate and rejuvenate beyond our wildest dreams. The picture of growing older that we see is the reflection of our choices, not something we are destined for.




Lessons Learned on The Way to Santiago

When an injury threatens Deborah’s long-time dream of walking the Camino de Santiago de Compostela, she learns valuable lessons about the strength of community.




Your Legs and Feet: The Gift of Movement

One of the marvels of the human body is what I call the metabolizing effect of our legs and feet when they are activated. Beyond that function, they have an inner intelligence as well, which you will see below.




How My Family’s Lice Adventure Turned into a Lesson in Compassion

How you feel about a situation depends on what thoughts you choose to focus on.




7 Ways To get Back Into Healthy Eating

“Eating healthy is a journey, not a race, take the scenic route and enjoy the view.”

We all try to eat healthy, to the best of our knowledge and ability. But even the biggest health experts and the best intentioned health enthusiasts have meals, days and weeks that are less than perfect.




Thriving With The Seasons – Summer

In the summer our energy is relaxing, outgoing and expansive. Think of trees and plants growing and long hot sunny days.




The Valuable Gift of a Future Self Letter

The written word is a powerful healing tool that improves your mood when focused on positive events, feelings and thoughts. When you write a letter to your future self, you connect with your heart, soul and character. This simple act of giving acknowledgment, advice, and encouragement is a great way to fill your cup and rejuvenate your energy.




Beyond The Physical – Why Food Choices Matter

When you feel connected to the world and to yourself you are pretty much unstoppable, you can heal from any condition and you achieve anything.