by  Sarah Haas   

Menopause is unavoidable, but weight gain doesn’t have to be. With a few lifestyle adjustments you can reclaim your health and be vibrant and active for decades to come.

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by  Sarah Haas   

The key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares Sarah Haas, Women’s Weight Release Expert and Body Love Coach.

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by  Kac Young   

There are many beautiful crystals you can use to enhance your dreaming and promote sleep. Learn how these 6 crystals can support you in creating a magical bedtime ritual.

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Are you looking for more joy in your life, deeper connections? The answers you seek lie within the depth of your soul.

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“Thriving” and cancer really can go together. It is your whole being – body, mind, and spirit – that is in this battle. Mindfully supporting each of these areas with each bite you eat, the activities you choose and cultivating your thoughts will set you on the path to thrive through treatment.

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