Our minds and bodies react to the change in our lives. If we don’t deal with the emotions, the grief shows up in other ways like anger at ourselves or others, drinking, overeating or undereating, and workaholism, to name a few. At some point, this is different for each of us and with each change, we are ready to move forward. This doesn’t mean forgetting or pretending the event didn’t happen. It means the pain of staying where we are is worse than the idea of moving forward.

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by  Kris Carr   

Anxiety. Fear. Grief. If you’re anything like me, you may simply want to weed whack the crap out of these strong emotions and just be done with them. In reality, tending to them lovingly, with gentle pruning and better habits, is a far more productive and sustainable path, helping you rewire your brain, set yourself free from your unconscious (or semiconscious) addiction to fear and worry, and enjoy a bigger, fuller life.

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“Once your money fears and triggers become conscious, you can then begin to work with them instead of against them.”, shares Mary Jo Rathgeb, Life Transitions Coach and Certified RIM Facilitator. She shares 4 steps to help you befriend your money fears.

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Sometimes the Universe calls us into big life transitions. This internal nudge means it’s time to expand. Being in full alignment with your desires is vital to creating them. Law of Attraction Life Coach Kelly Mishell shares 3 powerful strategies to help you navigate life transitions with grace.

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by  Erin Esser   

When we want to change old patterns will rise up and we fall victim to them and the judgement and shame cycle. Some tips on learning to release judgement to allow for the change to happen.

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