We hear a lot about the ego nowadays. We hear how it’s bad and we should transcend it. And that we should seek enlightenment because then we’d somehow be more worthy. The thing is, the ego is our friend, and through meditation we can learn to befriend our ego. Here are two meditation secrets to help you quiet your mind and balance your personality self with your spiritual self.
Author Emily Madill shares her experience of participating in a traditional sweat lodge ceremony for the first time. Still processing the experience, Emily shares the three key highlights of learning that stand out as important and worthy of sharing with others. Perhaps they may resonate with where you are on your journey.
Trusting yourself requires more than taking deep breaths and saying positive mantras; it takes a conscious connection to your divine source. To trust is to boldly lead with your heart, and reveal your truth. When you trust yourself, you venture into the unknown territory of your own being. It doesn’t necessarily mean performing feats of external bravery and strength, but rather acknowledging your internal fears, hurts, and imperfections, and acting in the face of them. Trusting yourself to let go and embrace your vulnerabilities is one of the most courageous choices you can make. Intuitive Psychologist Dr. Debra Reble shares 5 spiritual practices to help you strengthen your trust muscles.
Clarity and peace of mind come from the power of your soul’s pen. The pen leads you to understanding from the inner realm of your soul showing you in greater detail your divine purpose and igniting passion from within. Master Soul Coach Laura Clark shares the benefits of Sacred Soul Journaling™ and how it gives you permission and inspires you to take action to follow your dreams even in those pesky moments of self-doubt.
Intuitive Psychologist Dr. Debra Reble, Aspire Magazine’s Expert Columnist, shares her ‘10 Sacred Keys for Soul-Hearted Living’ to help you to tap into your divine energy source, create the fullest expression of yourself, and share this inspired experience of life with others. These are the same heart-centered principles that she has been successfully guiding her private clients through for many years and has fully embraced herself.
Your ability to connect with your spiritual Guidance is related to your vibrational frequency. Frequency is a delicate thing. Many situations, both physical and emotional, affect your frequency. Dr. Margaret Paul shares two ways we can increase our frequency as well as some situations and choices that lowers your frequency and your ability to connect.
Understanding your intuition is a guide to manifesting your deepest desires. Learning to understand and trust your intuition takes practice. Master Soul Coach Laura Clark shares four traits that will help you trust that the insights you are receiving are from your inner wisdom so you can act upon that wisdom with intention and courage.
We are all being called to show up authentically and be who we truly are at a soul level. Intuitive prosperity coach Jami Hearn knows what that yearning feels like. Having gone from an unfulfilling career as an attorney, to having a thriving international spiritual coaching practice, Jami shares the 7 tips she used to transform her life and happiness.
Imagine what you can achieve when you are filling your own emotional, mental, physical, and spiritual tank? Creating a morning ritual is a powerful sacred tool that nurtures you and prepares you for the day. Michelle Lemoi shares 8 self-care practices to create a sense of calm, peace, and awareness before you begin your day!