Stuck in an Emotion? Here’s One Way to Help

Negative emotions help us see where we need to heal. Sometimes we can get stuck in these lower vibration emotions. Here is one powerful tool that can be used to help you honor your emotions while helping you get unstuck.

5 Ways Intentions Can Help You Become a Health Goddess

The difference between wishing and setting intentions is the difference between waiting for something you don’t really believe could happen and knowing that with every step you are creating the radiant body and life of your ideal healthy woman.

Why Gratitude?

When you cultivate a gratitude practice, by recognizing all the wonderful things that are happening in your life, you change and so does the world.

Dealing with Rage

In this article I share a channeled message I received from my higher self about how to better understand and deal with rage. It explains how rage is about repressed power, how true power is not power over other and ways to help deal with the rage without taking it out on others.

The Importance of Joy for Empaths

Feeling the pain of others is a gift, but it can be hard. As an empath it is important that we take time to consciously bring more joy into our lives and focus on the positive even though we can feel the darkness of the world.

Deciphering Messages to Follow Your Guidance

Do you ever ask to receive messages or signs to help you make a decision? Have you ever been disappointed that you didn’t receive anything? Or you get a message, but discount it as being crazy, unable to trust it?

Leaning Into Trust

Inspirational share of a personal experience of trusting and leaping off the cliff and how the divine is letting me know I am supported in this big change. Inviting the reader to feel the fear and do it anyway and notice the signs from the divine.

Allowing Versus Judgement

The benefits of allowing others viewpoints and opinions without attaching our experience to them. Allowing others to have their own experiences even when they differ from our own and honoring the differences in them vs. judging because they don’t agree with our own opinion or experience.

5 Powerful Questions that Will Transform Your Life

The way we react or respond to certain situations, and the beliefs we hold on to, will create the world we live in and how our lives unfold. Our perception of things will either make us miserable, or will make us live in more joy, and the amount of effort and energy it takes, believe it or not, is the same. Patricia Young shares the 5 powerful questions that have helped her transform her life in different situations.

Lessons Learned on The Way to Santiago

When an injury threatens Deborah’s long-time dream of walking the Camino de Santiago de Compostela, she learns valuable lessons about the strength of community.