Understanding the Enneagram Centers: Body, Heart and Head

One way to start your exploration of the Enneagram is to look at the three centers: The Body or Instinctive center, the Heart center and the Head center. Each of these centers has three Enneagram types and a predominant theme.

Listening When Your Soul Speaks

Listening when the soul speaks is a practice that can transform the moments in our day and bring us closer to living life from a place that sits well with who we are at our core. Here are a few ways that help me hear and honor my inner wisdom. Try them out and see if they may be a right fit for you.




Stuck in an Emotion? Here’s One Way to Help

Negative emotions help us see where we need to heal. Sometimes we can get stuck in these lower vibration emotions. Here is one powerful tool that can be used to help you honor your emotions while helping you get unstuck.




5 Ways Intentions Can Help You Become a Health Goddess

The difference between wishing and setting intentions is the difference between waiting for something you don’t really believe could happen and knowing that with every step you are creating the radiant body and life of your ideal healthy woman.




Why Gratitude?

When you cultivate a gratitude practice, by recognizing all the wonderful things that are happening in your life, you change and so does the world.




Dealing with Rage

In this article I share a channeled message I received from my higher self about how to better understand and deal with rage. It explains how rage is about repressed power, how true power is not power over other and ways to help deal with the rage without taking it out on others.




The Importance of Joy for Empaths

Feeling the pain of others is a gift, but it can be hard. As an empath it is important that we take time to consciously bring more joy into our lives and focus on the positive even though we can feel the darkness of the world.




Deciphering Messages to Follow Your Guidance

Do you ever ask to receive messages or signs to help you make a decision? Have you ever been disappointed that you didn’t receive anything? Or you get a message, but discount it as being crazy, unable to trust it?




Leaning Into Trust

Inspirational share of a personal experience of trusting and leaping off the cliff and how the divine is letting me know I am supported in this big change. Inviting the reader to feel the fear and do it anyway and notice the signs from the divine.




Allowing Versus Judgement

The benefits of allowing others viewpoints and opinions without attaching our experience to them. Allowing others to have their own experiences even when they differ from our own and honoring the differences in them vs. judging because they don’t agree with our own opinion or experience.