Redefining My Life by Rewriting My Script

Redefining my life by questioning a quote or mantra that I had lived by since I was 12 years old. This quote was no longer serving me and I had to rewrite it in order to redefine who I am.

5 Powerful Ways to Shed Old Patterns

Change is not easy, and it isn’t always necessary either. We may be happy and content with our lives as they are. We may not wish to change a thing about the way we do life — and that is awesome! For those of us who have come to notice we have a habit or area in our life we would like to change — there are practices we can tune into in order to help us release old patterns.




How To Release Toxic Emotions Through Yoga

It’s well-known that yoga conditions the body; however, it’s also a powerful tool for releasing toxic emotions. Through practicing focused breath work during yoga you can learn to clear the negative energy out of your mind and body.




Sacredness Of The Senses

When life is chaotic we can use our senses to come back to center and practice what our senses are trying to tell us. The practice of listening to what my senses are feeling and trying to tell me is my latest embracing of Sacred embodiment




Are You More Powerful Than You Realize?

In a culture that values analytical and action-oriented personalities, it’s easy to think being sensitive is a weakness; in fact, it’s your source of power. When you reframe your perception of your sensitivity, it becomes less overwhelming and scary.




11 Ways To Clear Negative Energy

Do you ever feel bogged down with heavy energy? Creating a daily practice of clearing can help your health, mood and more. Here are some simple things you can do to clear your body, your home or your work space.




3 Steps to Listening to Your Intuition

Don’t discredit messages from your intuition, spirit or your higher self. It is far wiser than we give it credit for. Start listening to the intuition that is coming through to you. By listening, you create the opportunity to grow your intuition and learn to use it for your highest good. Keep these three tips, from Leading Intuitive Prosperity Coach Jami Hearn, in mind when you encounter an opportunity to access and accept your intuition.




The Spiritual Sacred Feminine

In truth, you can only give and serve from your surplus, your overflowing full cup. It is the creative juices from Self-Love that feeds you and fills your cup to overflowing. When you know this, you make decisions and follow through with action guided by Self-Love.




How To Be Grounded, 11 Easy Tips

Do you ever feel flighty, absent-minded, hyperactive, unaware, or disconnected? Do you overextend yourself, have trouble getting things done, and feel overwhelmed? These simple ideas can help you be more grounded and present in your life.




4 Ways to Speak Your Truth and Own Your Power

Sharing your values, beliefs, needs, and desires can be difficult, especially if you’re not used to being heard or respected. In this article, Felicia Baucom explains how you can shift from hiding your truth to showing-up as your true self. What the world needs are more people sharing their voices and declaring their truth, not less. The world needs YOU to be more of who you really are.