For the last twenty-three years, it has been my honor to work as medical intuitive for thousands of people. I have learned so much about the human experience and what creates health and vitality.   Here are three bath recipes to maximize your health, amplify your well-being, and clear your energy so you can embody your

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by  Kac Young   

There are many beautiful crystals you can use to enhance your dreaming and promote sleep. Learn how these 6 crystals can support you in creating a magical bedtime ritual.

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We often don’t realize that we create patterns in our lives for everything we do, including sleep. We may find that we’ve slipped into a sleep pattern that we’re unsure how to break. Certified Hypnotherapist and Life Coach Maureen Melanson shares 3 steps to change your sleep story.

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We all love a good night’s sleep and how it makes us feel. There are times when falling asleep is a struggle. Rachel Kieffer shares 8 rituals to help you get a restful and rejuvenating night’s sleep.

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by  Lara Jaye   

When you implement the proper Sleep, Schedules, and Surroundings for your life, you will be amazed at the results. What was chaos transformed to now be an organized, enjoyable, smooth flow. Your life will move like efficiently, and you’ll be eager to embrace the present and live out your bravest dream.

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