Your Legs and Feet: The Gift of Movement

One of the marvels of the human body is what I call the metabolizing effect of our legs and feet when they are activated. Beyond that function, they have an inner intelligence as well, which you will see below.

Your Bones: The Gifts of Clarity and Steadiness

“I knew it deep in my bones” is a favorite idiom that connotes a knowing that comes from a clear, strong place that will not waver. Our bones offer us a particular kind of wisdom that is vital in today’s chaotic, sometimes overwhelming world. It is the gift of being able to feel steady when emotions are overwhelming as well as the gift of being able to see things clearly when issues feel muddy and confusing. Enjoy this excerpt from Suzanne Scurlock-Durana’s book, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.




Stop. Sit. Breathe. Proceed: Overcoming the Discomfort of Transformation

One of my favorite quotes is by Winston Churchill. “When you’re going through hell – keep going.” I now know that in order for me to keep going I need to stop, sit, breathe and only then proceed.




So What is a Chakra Anyway?

What is a chakra?, describing what a chakra is and what is manages, discussing our ancestors and tribes all over the world adopting energy systems. The importance of looking holistically at our body vs. just a physical body and the chakras are one way to do that.




The Valuable Gift of a Future Self Letter

The written word is a powerful healing tool that improves your mood when focused on positive events, feelings and thoughts. When you write a letter to your future self, you connect with your heart, soul and character. This simple act of giving acknowledgment, advice, and encouragement is a great way to fill your cup and rejuvenate your energy.




Transform Your Habit of Self-Neglect into a Practice of Self-Nurturing

How many times have you found yourself on the bottom of your “to do” list, never quite finding the time to take care of you? It’s time to change that. Self-nurturing Expert Kelley Grimes, MSW shares some tips to shift your habit of self-neglect into a practice of self-nurturing and create a more loving relationship with yourself




The Sacral Chakra: To Know Thyself

All about the sacral chakra. The location, color and characteristics of someone that is unbalanced, deficient and excess energy.




How To Release Toxic Emotions Through Yoga

It’s well-known that yoga conditions the body; however, it’s also a powerful tool for releasing toxic emotions. Through practicing focused breath work during yoga you can learn to clear the negative energy out of your mind and body.




Sacredness Of The Senses

When life is chaotic we can use our senses to come back to center and practice what our senses are trying to tell us. The practice of listening to what my senses are feeling and trying to tell me is my latest embracing of Sacred embodiment




Are You More Powerful Than You Realize?

In a culture that values analytical and action-oriented personalities, it’s easy to think being sensitive is a weakness; in fact, it’s your source of power. When you reframe your perception of your sensitivity, it becomes less overwhelming and scary.