How To Release Toxic Emotions Through Yoga

It’s well-known that yoga conditions the body; however, it’s also a powerful tool for releasing toxic emotions. Through practicing focused breath work during yoga you can learn to clear the negative energy out of your mind and body.

Sacredness Of The Senses

When life is chaotic we can use our senses to come back to center and practice what our senses are trying to tell us. The practice of listening to what my senses are feeling and trying to tell me is my latest embracing of Sacred embodiment




Are You More Powerful Than You Realize?

In a culture that values analytical and action-oriented personalities, it’s easy to think being sensitive is a weakness; in fact, it’s your source of power. When you reframe your perception of your sensitivity, it becomes less overwhelming and scary.




3 Steps to Listening to Your Intuition

Don’t discredit messages from your intuition, spirit or your higher self. It is far wiser than we give it credit for. Start listening to the intuition that is coming through to you. By listening, you create the opportunity to grow your intuition and learn to use it for your highest good. Keep these three tips, from Leading Intuitive Prosperity Coach Jami Hearn, in mind when you encounter an opportunity to access and accept your intuition.




The Spiritual Sacred Feminine

In truth, you can only give and serve from your surplus, your overflowing full cup. It is the creative juices from Self-Love that feeds you and fills your cup to overflowing. When you know this, you make decisions and follow through with action guided by Self-Love.




5 Reasons Why We Don’t Always Get What We Want

I invite you to ask yourself: “How is not getting what I want now helping me grow, heal layers of unworthiness, release old stories, and expand my capacity to receive, so I can have it all in life? And how these challenges, and lessons learned can be part of my story, so I can help others?”.




Five Ways to Nurture Yourself in Difficult Times

There is no more important time for self-nurturing than when we are experiencing grief and fear. And although it is a challenge, it is essential to find gentle ways to care for ourselves during these difficult times.




5 Steps to Renewing the Commitment to Yourself

Personally, I see spring as a time of re-birth, growth, and new beginnings. A time for reflection, and see where I am, so I can course-correct if I need to. We can always change things around if we’re not where we would like to be, but we also need to check how committed we are to the life we say we want.




The Body Never Lies

Each of us needs the gift of spaciousness and our own time to recharge or readjust to life in Spirit. It is the one truth that keeps us grounded. It’s all part of the journey and I know that I’m not alone in this.




Self-Acceptance and the Art of Belonging

Embracing self-acceptance will create ripple effects in your life and empower others around you to accept themselves – creating more and more sense of belonging in the world. The more you commit to authentically showing up in your life, the more you give others permission to do the same and the deeper your relationships become.