The Stress Relieving Power of Compassion

As we start being nicer to ourselves, more accepting of our shortcomings and exercising patience, this feeling of openness and understanding ripples out to the world around us. After all, compassion is not only heroic deeds, but small unseen and often unthanked kindnesses done by any one of us, those apparently small effects do resonate out in the world.

7 Ways To Grow Younger

Our bodies have an incredible and miraculous capacity to regenerate and rejuvenate beyond our wildest dreams. The picture of growing older that we see is the reflection of our choices, not something we are destined for.

Lessons Learned on The Way to Santiago

When an injury threatens Deborah’s long-time dream of walking the Camino de Santiago de Compostela, she learns valuable lessons about the strength of community.

3 Questions That Will Help You to Redefine Your Divorce!

Getting back up from the devastation of divorce takes resilience. It takes courage. Women are so much more powerful than they have ever been taught. Mal Duane shares 3 questions to help you redefine your divorce experience and shift your mindset.

The Misconceptions (and Secrets) of Self-Worth

If you don’t (yet) love yourself and don’t (yet) assume others just can’t wait to love you, you are not alone. To help transform this epidemic, come join coach and author LiYana Silver as she shares three potent secrets to radiant yet humble self-worth.

3 Crucial Self-Care Practices for Highly Sensitive Women

Habituating self-care and prioritizing yourself is life changing. For highly-sensitive women there are three crucial practices we must put into place to move out of a place of surviving and into a place of thriving. Highly Sensitive Badass and Coach Cortney Chaite shares 3 crucial self-care practices that will help you establish a new mindset around self-care.

The Ultimate Balance

No one, not even a dedicated workaholic like me, loves work for work’s sake. It’s what that work produces that keeps us going. But if we want to sustain that level of accomplishment, we need to care for ourselves in whatever way keeps those beloved tasks feeling joyful, light, and inspired, or risk losing what we value most―the very things that motivate us in the first place. That is the ultimate balance, the place where what we give and what we receive are equal, and in flow.

My Journey through Grief to Gratitude

Every person’s experience around grief is uniquely their own, and every one of them is exactly perfect. I am sharing my own because it is utterly important that you love yourself through the snot filled tears and angry outbursts… right up through the beautiful moment that the gratitude firmly seats in your core!

3 Ways to Authentically Show Up For Your Life

Following those moments of joy and letting them lead you requires being awake and present to what lights you up. Those moments are like breadcrumbs that guide you to your heart’s desires. Validating your needs and desires will help you come alive and show up as your authentic and happy self. Felicia Baucom shares 3 ways you can start living authentically today.

Your Legs and Feet: The Gift of Movement

One of the marvels of the human body is what I call the metabolizing effect of our legs and feet when they are activated. Beyond that function, they have an inner intelligence as well, which you will see below.