We hear a lot about the ego nowadays. We hear how it’s bad and we should transcend it. And that we should seek enlightenment because then we’d somehow be more worthy. The thing is, the ego is our friend, and through meditation we can learn to befriend our ego. Here are two meditation secrets to help you quiet your mind and balance your personality self with your spiritual self.
After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.
Expert Columnist and Life and Business Coach Marianne MacKenzie shares how hitting rock bottom led her to create and Live a Radically Engaged Life™. In the first column of her multipart series, Marianne shares 3 guideposts to help you identify how you are currently living and showing up in your life and how to begin living as a Radically Engaged Woman™.
Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.