Two Meditation Secrets to Befriend the Ego

We hear a lot about the ego nowadays. We hear how it’s bad and we should transcend it. And that we should seek enlightenment because then we’d somehow be more worthy. The thing is, the ego is our friend, and through meditation we can learn to befriend our ego. Here are two meditation secrets to help you quiet your mind and balance your personality self with your spiritual self.

Who Do I Need To Be To Have What I Want?

Since we are the creators of our own reality, who do you need to be to have everything you want in life? When we learn to consistently show up for ourselves, others automatically begin to show up for us.




The Professional Woman’s Guide to Divine Self-Care

It is possible to have the rock star professional life you desire and still maintain time for divine self-care. Here are a few steps to achieving the self-care that you desire and deserve.




Chakra Balancing Winter Passion Juice Recipe

After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.




Who You Are – Finding Your Self-Worth

Self-validation is vital to our health and well-being. To quote Deepak Chopra, “Only you can be the author of your own story”. How would you like your own story to read?




4 Small Steps to Make Time for Your Heart’s Desires

Life is a constant balancing act between your needs and other’s expectations, but you can still make time for your heart’s desires. Here are 4 steps to consciously make room for you and what you really want in your life.




Living a Radically Engaged Life: How Choosing to Live Radically Engaged Changed EVERYTHING

Expert Columnist and Life and Business Coach Marianne MacKenzie shares how hitting rock bottom led her to create and Live a Radically Engaged Life™. In the first column of her multipart series, Marianne shares 3 guideposts to help you identify how you are currently living and showing up in your life and how to begin living as a Radically Engaged Woman™.




When Resolutions Fail Choose Self-Compassion

When we choose to be understanding and kind to ourselves instead of beating ourselves up, we transform our self-criticism and judgment into self-acceptance and love, which allows space for true change to occur.




7 Steps to Increase Your Child’s Health & Happiness

Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.




Ten Ways to Cultivate Your Intuition

We don’t get much education in developing or trusting our intuition, and like a muscle, it gets stronger with practice, so here are ten fun, easy ways to cultivate your intuition.