7 Ways You Are Blocking Joy In Your Life And 7 Ways To Invite It In

Joy can be ever present, because joy stems from inside of us. Joy can show itself in moments of heartbreak, illness and loneliness. Joy is internal. It comes from recognizing and making peace with who we are in this world.

Making Friends With Our Shadow Selves

Our darkness provides us with valuable insight. When we embrace this insight, we stop suffering by believing we should be different than we are. Loving ourselves and the lives we are in, gives us the freedom and space to enjoy the journey.




Finding Yourself In Transition

Yes, transitions are hard. Would it not feel wonderful though, to look back at what was a painful transition and be able to say to yourself….YES! I rose to the occasion and the Universe met me there.




Two Meditation Secrets to Befriend the Ego

We hear a lot about the ego nowadays. We hear how it’s bad and we should transcend it. And that we should seek enlightenment because then we’d somehow be more worthy. The thing is, the ego is our friend, and through meditation we can learn to befriend our ego. Here are two meditation secrets to help you quiet your mind and balance your personality self with your spiritual self.




Who Do I Need To Be To Have What I Want?

Since we are the creators of our own reality, who do you need to be to have everything you want in life? When we learn to consistently show up for ourselves, others automatically begin to show up for us.




The Professional Woman’s Guide to Divine Self-Care

It is possible to have the rock star professional life you desire and still maintain time for divine self-care. Here are a few steps to achieving the self-care that you desire and deserve.




Chakra Balancing Winter Passion Juice Recipe

After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.




Who You Are – Finding Your Self-Worth

Self-validation is vital to our health and well-being. To quote Deepak Chopra, “Only you can be the author of your own story”. How would you like your own story to read?




4 Small Steps to Make Time for Your Heart’s Desires

Life is a constant balancing act between your needs and other’s expectations, but you can still make time for your heart’s desires. Here are 4 steps to consciously make room for you and what you really want in your life.




Living a Radically Engaged Life: How Choosing to Live Radically Engaged Changed EVERYTHING

Expert Columnist and Life and Business Coach Marianne MacKenzie shares how hitting rock bottom led her to create and Live a Radically Engaged Life™. In the first column of her multipart series, Marianne shares 3 guideposts to help you identify how you are currently living and showing up in your life and how to begin living as a Radically Engaged Woman™.