Releasing Judgment to Invoke True and Lasting Change

When we want to change old patterns will rise up and we fall victim to them and the judgement and shame cycle. Some tips on learning to release judgement to allow for the change to happen.

Each Day is an Invitation

Treat each day as an invitation to learn something new, seek new knowledge and make room for new things to come into your life by clearing out the old.




Creating Your Most Vibrant Self

Start living your life to your fullest potential, become more vibrant through challenging yourself, facing your fears and trying new experiences. Have the energy to do all these things by strengthening your immune system.




How To Release Toxic Emotions Through Yoga

It’s well-known that yoga conditions the body; however, it’s also a powerful tool for releasing toxic emotions. Through practicing focused breath work during yoga you can learn to clear the negative energy out of your mind and body.




Are You More Powerful Than You Realize?

In a culture that values analytical and action-oriented personalities, it’s easy to think being sensitive is a weakness; in fact, it’s your source of power. When you reframe your perception of your sensitivity, it becomes less overwhelming and scary.




The Embrace Of Coming Home To Yourself

Struggle occurs when we resist reality. So the best way to end the struggle is to embrace the impermanence in life. Enjoy the good and remember that the not so good times are just temporary.




Five Ways to Nurture Yourself in Difficult Times

There is no more important time for self-nurturing than when we are experiencing grief and fear. And although it is a challenge, it is essential to find gentle ways to care for ourselves during these difficult times.




5 Steps to Renewing the Commitment to Yourself

Personally, I see spring as a time of re-birth, growth, and new beginnings. A time for reflection, and see where I am, so I can course-correct if I need to. We can always change things around if we’re not where we would like to be, but we also need to check how committed we are to the life we say we want.




The Body Never Lies

Each of us needs the gift of spaciousness and our own time to recharge or readjust to life in Spirit. It is the one truth that keeps us grounded. It’s all part of the journey and I know that I’m not alone in this.




Spring Cleaning For A Woman’s Spirit!

If you are anything like me you are experiencing a bit of spring fever! Spring is my favorite time of year. How can we fail to embrace the Divine when we witness the outpouring of growth and life all around us? Although I would rather be outside admiring the giant purple lupin that are blooming everywhere, I realized that my Spirit could use a little spring cleaning!