5 Practices to Shift Unworthiness into Self-acceptance

Do you ever feel like no matter what you do, it’s just not good enough, or that you just don’t measure up? Do you ever feel like you don’t really deserve the good things in life, like love, success, or happiness?

Your Heart: The Gift of Inspiration

The heart is the wellspring of our inspiration for life. The characteristic wisdom of the heart is in how it inspires us to live more deeply and fully and to create from our gifts. The energy of love resides throughout the entire body. It is the foundational energy upon which our creative inspirations are born.

The Reason Socializing Drains Introverts More Than Extroverts

Jenn Granneman, author of The Secret Lives of Introverts, shares the physical reason that socializing can be more draining to introverts than extroverts.

8 Rituals for A Restful and Rejuvenating Sleep

We all love a good night’s sleep and how it makes us feel. There are times when falling asleep is a struggle. Rachel Kieffer shares 8 rituals to help you get a restful and rejuvenating night’s sleep.

Understanding the Enneagram Centers: Body, Heart and Head

One way to start your exploration of the Enneagram is to look at the three centers: The Body or Instinctive center, the Heart center and the Head center. Each of these centers has three Enneagram types and a predominant theme.

Listening When Your Soul Speaks

Listening when the soul speaks is a practice that can transform the moments in our day and bring us closer to living life from a place that sits well with who we are at our core. Here are a few ways that help me hear and honor my inner wisdom. Try them out and see if they may be a right fit for you.

Stuck in an Emotion? Here’s One Way to Help

Negative emotions help us see where we need to heal. Sometimes we can get stuck in these lower vibration emotions. Here is one powerful tool that can be used to help you honor your emotions while helping you get unstuck.

You’re Not Broken Because You’re an Introvert

Have you always felt different? When Jenn Granneman, author of The Secret Lives of Introverts: Inside Our Hidden World, first heard the term introvert she realized that she was not alone. Today she’s on a mission to let other introverts know there’s nothing wrong with them. Being an introvert is a perfectly normal “thing” to be.

Dealing with Rage

In this article I share a channeled message I received from my higher self about how to better understand and deal with rage. It explains how rage is about repressed power, how true power is not power over other and ways to help deal with the rage without taking it out on others.

How a Self-Love Experiment Can Help You Become Your Own Best Friend

The Self-Love Experiment is a challenge I gave myself to become my own best friend. It was born out of a desperate need to feel more connected to my life and myself. I wanted to know what it was like to live at peace with myself in my body and finally end the war I had been carrying on inside myself for more than three decades. Was it possible that this battle might finally subside? I wanted to find out, so I set out on a giant adventure.