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Every January, the turn of the calendar is synonymous with the word “pause.” Most of us want our upcoming year to differ, at least in part, from the previous one. So, we set resolutions. We can’t create the future until we embrace, reflect upon, and with kindness, release the past. And maybe, we need to make a few changes.
Ugh! New Year’s resolutions! If you are like me, you start January with a bang then fall off the resolution wagon. Forgive yourself for the small failures and encourage yourself to continue on the path of greater health. The New Year always offers within it a form of forgiveness and a nice place to start over! Here is your new beginning. Your year is a 365-page book—write a good one!
If what gets you up in the morning is about what you can create versus what is stopping you, then you are on your way to an exciting and revolutionary New Year. Do you want to experience a kick-butt 2015? Then you’ll want to read on.
Like many things, losing weight is easier when you break it down into doable steps and enjoy the process. Here’s some simple steps to breaking down your healthy resolutions.
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