Would you have benefited from acquiring spiritual tools, such as breathing techniques, knowledge of chakras, visualization, and meditation, as a child? Five aspects to consider in sharing spiritual tools with your children.

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Are you confused regarding being a good parent? This article will help you to understand some of what your children really need from you.

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Stress and anxiety are so common that we simply do not believe it’s possible to be an “unflustered” mom these days. Sometimes it’s even worn as a badge of honor; the exhaustion, the lack of time and space for yourself. Even when moms take a break, it’s seen as luxurious and often comes with loads of guilt. This is not okay. Moms not only deserve an “unflustered” life, they can be better mothers, better partners, and better bosses when they learn and utilize effective self-care strategies. But, not all self-care is created equal. The five anxiety styles is a novel framework for uncovering what strategies are most effective.

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“Mom, I’m sooooooo bored.” If you have kids that can talk then I’m willing to bet that you’ve heard this recently. Certified Parent and Transformational Life Coach Karen Delano shares, “When we take the pressure off ourselves, and our kids, and release the ‘shoulds’ we can open up to the idea that boredom isn’t a bad thing. It’s not a sign that we’re not doing enough or a negative reflection of our child. Instead we can view it as a lifelong gift that shows the importance of down-time and balance in daily life.”

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There’s a “not-so-secret” secret affecting a lot of parents in today’s world. It’s something most parents feel on more than one occasions, but few parents are comfortable saying out loud, because there’s so much guilt, shame, and judgment around it. Relationship Expert Stacey Martino shares three ways you can stop Demand Parenting.

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