Hope is the spring of all the seasons within you. Hope is not just a fleeting moment or a temporary feeling that things will get better. It’s a foundation for a lifestyle that reflects everything you do and everything you are. You can use hope to help motivate you to think positively and be proactive by making the most of every situation. Learning to manage your thoughts more effectively will help you respond in a healthy way, so nothing ever gets the best of you.

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Sustaining a positive mindset is key to living a life of well-being, happiness, and joy no matter what’s happening in our lives. Keeping a positive outlook also encourages compassion, forgiveness, and an acceptance of our own and others’ spiritual paths. Here are 4 energy-shifting strategies to help you maintain a positive mindset when life gets chaotic.

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by  Taura Barr   

Most people think of self-discipline or self-control as it relates to diet and exercise. Although these are extremly important areas of your life to have control over, there is a much larger part of your life that requires active self-control that most of us forget about—that is control of your thoughts. If you can control your thoughts, you can control your world, and to be completely honest—this is about the only real aspect of your life that you can control!

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