by  Donna LaBar   

Poor food choices are just one factor that causes our blood to lose an alkaline balance. Stress, anxiety, depression, sleep deprivation, and pollution can also contribute to a highly acidic pH level. A consistent alkaline-acid balanced diet will slowly correct these disturbances. I have seen many quickly improve their health situation with this awareness and a few simple changes. I follow this balance pretty closely because I believe it keeps me healthy and helps compensate for the stress in my life as well as the pollutants in my environment.

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by  Barb Webb   

Medicinal garden teas are not just for drinking, they are also a powerful tonic for your hair. Botanicals are commonly used in commercial hair products for their benefits and aromas. Why not create your own experience at home with your medicinal garden plants?

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by  Peggy Nolan   

Certified yoga teacher Peggy Nolan shares the 5 healing benefits of yoga nidra and a supportive mediation audio to guide you.

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One diet doesn’t work for anyone all the time. Your life changes, your body changes, and your food requirements change as well. The key is to learn how to listen to your body’s communication so you can give it what it needs. Carly Pollack, author of Feed Your Soul, shares why tweaking your nutrition comes down to learning the signals of your body.

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Perimenopause. Menopause. Oh my! Did you know that the right kind of nutrition plan can support your health and wellness through menopause? In this supportive article, Kristin Grayce McGary shares how to use food as medicine to address any hormone imbalances that may influence symptoms during this powerful time of transition. You’ll learn the six foods to avoid during this time and ten things to add to your diet and routine.

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