The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.
After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.
Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.
Let me take you back to the day that changed everything. It’s 4:30 on a Sunday afternoon in April, I’m standing at the kitchen sink making dinner and heard grunting sounds. I turned to look over my shoulder to see my 8 year old daughter hunched and convulsing, drooling from the mouth…she was having a seizure. Though the next four months were the most challenging months of my life there was a silver lining. One that led to important changes in my family’s diet and health.
To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included. Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.