5 Steps to Take Charge of Your Health

The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.

Solutions for Natural Skin Care

Natural skin care has become something that is important to me. Through research, trial and error I have found some great and beneficial natural ways to keep my skin glowing.




Chakra Balancing Winter Passion Juice Recipe

After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.




7 Steps to Increase Your Child’s Health & Happiness

Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.




My Daughter’s Health Crisis Changed Everything—Especially Our Family Diet

Let me take you back to the day that changed everything. It’s 4:30 on a Sunday afternoon in April, I’m standing at the kitchen sink making dinner and heard grunting sounds. I turned to look over my shoulder to see my 8 year old daughter hunched and convulsing, drooling from the mouth…she was having a seizure. Though the next four months were the most challenging months of my life there was a silver lining. One that led to important changes in my family’s diet and health.




4 Steps to Holistic Skin Care

To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included. Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.




Coming Out of the Medicine Cabinet

I also usually wake up very stiff and in pain from chronic illness. I don’t usually talk about my Lupus and other health challenges very much but in the last two months the messages and emails keep pouring in and I feel a Spiritual nudge to come out of the medicine cabinet.




Your Healthiest Holiday Season Yet!

Kick-off your holiday season with 7 healthy strategies that will transform December and jump-start your commitment to a healthy 2016! Try these 3 decadent Gluten-free, Dairy-free, and Sugar-free recipes!




The Sugar Addiction Roller Coaster Ride!

For so many, sugar seems to have taken control of our lives. It’s a bittersweet battle that leaves us with a never ending journey of highs and lows. Learn some of the reasons why you crave sugar and begin to take back control of your life and your diet.




15 Signs You’re Healthy That Have Nothing To Do With the Scale

Many people believe that their weight defines the state of their health. In this empowering article I have defined 15 alternate ways to define oneself as “healthy.” You may be surprised that you are healthier than your scale implies.