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By making small changes and incorporating new daily habits in each of these 5 areas of your child’s life you will improve their health, empower their choices and make your life easier shares Holistic Health Coach Amanda Hinman, cofounder of the Hinman Holistic Health Institute.
What would life be like if you simply wondered ‘why’ your child felt the way they did? It’s a lot easier to discover what’s most supportive when you fully understand the other person’s feelings and needs. Learning to use your willpower to pause, instead of react, will help you create a stronger bond with your child which ripples out to their health.
Imagine walking along the beach when suddenly your toe starts speaking to you. While this might seem like a scene from a strange fairytale, your feet are always talking to you—sharing miraculous wisdom and guidance. Once you learn how to understand what they’re saying, you’ll receive incredible insights from your soles and your soul. With Chinese Reflexology, you’ll be able to hear the powerful messages of your feet, and I’d be delighted to be your sole translator—bad pun intended!
When it comes to summer health care we often hear about the need to apply sunscreen, wear sunglasses to protect our eyes, and hydrate, hydrate, hydrate. But the longer days of sun light and warm weather create an opportunity to buoy our health in ways that impact our lives well beyond Labor Day. Check out these summer health tips to deepen and expand the health of your body, mind and spirit.
Imbalanced hormone levels can affect your emotions and your ability to have laser thinking. Estrogen receptor sites are found on every cell in your body (except the urinary tract) which indicates the need for healthy levels of estrogens.
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