3 Ways to Uplift Yourself and Experience Intimacy and Sensual Body Connection

Many of us sit for 6-8 hours per day and spend a lot of time mostly in our heads and our bodies love to move! Our pelvic floor does too! Michelle Alva, Pelvic Floor and Women’s Physical Therapist and Yoga Therapist shares 3 ways to uplift your pelvic floor and deepen intimacy.

Each Day is an Invitation

Treat each day as an invitation to learn something new, seek new knowledge and make room for new things to come into your life by clearing out the old.




Creating Your Most Vibrant Self

Start living your life to your fullest potential, become more vibrant through challenging yourself, facing your fears and trying new experiences. Have the energy to do all these things by strengthening your immune system.




7 Steps to Increase Your Child’s Health & Happiness

Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.




Make Your Life Easier and Improve Your Child’s Health at the Same Time

By making small changes and incorporating new daily habits in each of these 5 areas of your child’s life you will improve their health, empower their choices and make your life easier shares Holistic Health Coach Amanda Hinman, cofounder of the Hinman Holistic Health Institute.




Is YOUR Willpower Affecting Your Child’s Health?

What would life be like if you simply wondered ‘why’ your child felt the way they did? It’s a lot easier to discover what’s most supportive when you fully understand the other person’s feelings and needs. Learning to use your willpower to pause, instead of react, will help you create a stronger bond with your child which ripples out to their health.




Miracle Messengers: How Your Feet Communicate Your Soul’s Wisdom

Imagine walking along the beach when suddenly your toe starts speaking to you. While this might seem like a scene from a strange fairytale, your feet are always talking to you—sharing miraculous wisdom and guidance. Once you learn how to understand what they’re saying, you’ll receive incredible insights from your soles and your soul. With Chinese Reflexology, you’ll be able to hear the powerful messages of your feet, and I’d be delighted to be your sole translator—bad pun intended!




Summer Health Tips: 9 Ways to Boost Your Health This Summer … Beyond Sunscreen

When it comes to summer health care we often hear about the need to apply sunscreen, wear sunglasses to protect our eyes, and hydrate, hydrate, hydrate. But the longer days of sun light and warm weather create an opportunity to buoy our health in ways that impact our lives well beyond Labor Day. Check out these summer health tips to deepen and expand the health of your body, mind and spirit.




How Do Your Hormones Affect Your Brain?

Imbalanced hormone levels can affect your emotions and your ability to have laser thinking. Estrogen receptor sites are found on every cell in your body (except the urinary tract) which indicates the need for healthy levels of estrogens.




Have More Sex – It May Help Prevent Breast Cancer

Regular sex is good for your body and may help prevent Breast Cancer. It is an important aspect of a balanced and healthy lifestyle. Several healing hormones are released during orgasm which lead to a more healthy and vibrant you.