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“When used correctly and in proper dosage (dilution) essential oils can be the best things that ever came into your life and can be indispensable friends for life.” shares Kac Young, Ph.D and author of The Healing Art of Essential Oils and over 20 other books on health and healing.
Many of us sit for 6-8 hours per day and spend a lot of time mostly in our heads and our bodies love to move! Our pelvic floor does too! Michelle Alva, Pelvic Floor and Women’s Physical Therapist and Yoga Therapist shares 3 ways to uplift your pelvic floor and deepen intimacy.
Treat each day as an invitation to learn something new, seek new knowledge and make room for new things to come into your life by clearing out the old.
Start living your life to your fullest potential, become more vibrant through challenging yourself, facing your fears and trying new experiences. Have the energy to do all these things by strengthening your immune system.
Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.
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