Are you pulled in so many directions by your career, your family, your to-do list, etc. that you feel like your time doesn’t even belong to you anymore? The good news is you can take a mini “vacation” and feel restored any time you want by learning to control your mind and using a technique called Mindfulness.

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Are you feeling stuck and in need of a reset? Do you want to infuse your spiritual practices with energy? Spring is a great time to shake off limitations and breathe freshness into the physical, emotional, and psychic spaces of our lives. Joann Calabrese, author of Growing Mindful: Explorations in the Garden to Deepen Your Awareness shares four plant-based practices to support you.

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We’ve all experienced worry, anxiety, and fear. It’s a part of life. Whether its butterflies in our stomach before an important event, worry about how we will pay our bills, or panic before we give a presentation, we’ve all felt it. But, when anxiety is a constant struggle, it can keep us from experiencing joy, happiness, and inner peace. Intuitive Psychologist Dr. Debra Reble shares 5 mindfulness practices that will take you from panic to peace.

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When we include mindfulness into our family life, we can be more present, open hearted and aware of ourselves, which benefits everyone! The power of mindfulness is that it allows us to become more aware of ourselves while creating space around us to be more accepting, compassionate and kind to ourselves and others as a result.

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by  Bev Janisch   

Is your busyness robbing you of the relationship with the most important person in your life- yourself? Are you so busy with do-ing, accomplishing and running around that you are exhausted and feel you’ve become disconnected from your soul and authentic self? It’s time to slow down and become fully aware of each moment in your life. Bev Janisch shares 5 mindfulness tips to nourish your soul.

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