by  Jill Henry   

Mindfulness meditation is a virtual time out from reacting to all the beliefs, thoughts, and feelings we carry around with us from the past. It’s a way to observe and release our habitual mental programming and a way to respond to the present moment in clarity and peace.

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by  Lara Jaye   

As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.

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