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In You Deserve to Put Yourself at the Front of the Line Transformation Goddess, Shann Vander Leek teaches us how self-awareness, self-talk and self-care relate to each other and how we can learn to put ourselves first. Shann believes that the most important relationship in this lifetime is the one that we nurture and experience with ourselves.
What happens when you stay in a situation that isn’t working, denying your own needs long enough? Your needs, your health, and your well-being begin to demand to be heard. Even if you don’t heed that call, the truth will come out. Unfortunately, it will come out sideways. Perhaps you’ll become ill. Or depressed. Or if you’re like me, you’ll find yourself expressing those needs in destructive ways.
Last year Kristi Ling made a huge decision to drastically downsize her life. Her 10-year marriage had come to a heart-wrenching end in 2012, and in early 2013 she found herself living alone in a very large house, surrounded by silence and a decade’s worth of accumulated possessions. Her heart was broken, and for the first time in her life, she had no plan. Sometimes putting your life back together begins with taking everything apart.
Most of us have an inner dialogue that tells us we’re not enough, that we’re not lovable. Refusing to set healthy boundaries is one of the primary ways we express that belief. As Hay House Event Director, coach, and author Nancy Levin discovered during her own life crisis, if we want to live fulfilled lives, however, we have to let go of the belief that the needs and opinions of others are more important or valid than our own. It’s time to face and embrace your fears, create the courage necessary to take the leap toward self-love, and reap the rewards of the unforeseen gifts and opportunities that await you upon landing.
Happiness is an inside job and BE-ing happy is a choice you must make every moment of every day. There were lots times in my life that I was the embodiment of unhappy. And when I look back introspectively at those times, I realize that I was in some sort of resistance to what had happened or what was happening in my life. I didn’t want to accept what was.
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