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Discover the power of Mirror Meditation “Mirrors have the capacity to increase our self-awareness and self-focused attention.”, shares psychology professor Tara Well, PhD, author of the science-based book, Mirror Meditation.
Lauren Walker, yoga and meditation teacher and creator of Energy Medicine Yoga® shares two powerful energetic tools that you can use to calm your stress response, almost instantly, and keep you centered and grounded.
There are many ways to open your own spiritual gifts. One way is through the power of meditation.
I don’t know about you but the moment anyone mentions meditation I freak! I’m a quick thinking and fast-moving woman with a Gemini stellium. Meditation has never been easy for me. My goal is to help make it easier for you.
Many times the best gifts in life are unexpected. Why rob yourself of being surprised? Learn to embrace life’s unplanned blessings using this supportive meditation called “The Doorway of Possibility”.
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