Would you have benefited from acquiring spiritual tools, such as breathing techniques, knowledge of chakras, visualization, and meditation, as a child? Five aspects to consider in sharing spiritual tools with your children.

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Meditation can be experienced in many different ways than simply sitting cross-legged on the floor. We all meditate differently and our inner experience in meditation is unique. What is important is you find meditation practices that work for you such as stillness, contemplation, focusing, prayer, or pausing to name a few. 

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Trees are healing and can improve our overall health. Enjoy 5 simple tree meditations that use that energy to ease stress and offer mental and physical benefits.

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Renowned past-life regressionist Shelley A. Kaehr, Ph.D. offers tips to help you create sacred space and go deeper into your meditation and guided journey work.

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by  Jill Henry   

Mindfulness meditation is a virtual time out from reacting to all the beliefs, thoughts, and feelings we carry around with us from the past. It’s a way to observe and release our habitual mental programming and a way to respond to the present moment in clarity and peace.

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