In our information age it becomes more challenging to turn off the sensory overload and go within. Life and Business Coach and Expert Columnist Marianne MacKenzie shares 3 of her favorite go-to ways to unplug from information overload and connect with your inner wellspring of knowledge.
To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included. Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.
Are we starting each new day with the same old thoughts and expecting different results? When it comes to achieving our goals, we are given the advice to “just put our minds to it” yet never being told exactly how we are supposed to do that. How much do we really know about how our brain and mind work?
I believe that when we sit still in meditation we can make contact with our inner voice or the spirit part of who we are. Hearing this voice can mark the beginning of divine journey back to health and empowerment in your mind, body, and spirit. This muted voice inside you is all-knowing and connected to a universal energy that has the power to heal and uplift you to a vibrational level of being, unknown to many, but available to all.
Spring is a great time for decluttering your home and office and detoxing your body. There is a lightness and a renewed energy as the weather warms and new life begins to spring up all around us. This season, what if you added a new ritual to your Spring Cleaning routine? Clearing out your THOUGHTS!
Connecting inwardly multiple times a day has the advantage over one long meditation of shifting your mindset continuously, and repeatedly reminding you of what’s important throughout the day. Discover the transformational secrets of 3×3 Meditation” (3 minutes, 3 times a day) and how it can enhance your inner well-being.