Tap into the Power of Mindfulness and Meditation

As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.

Living a Radically Engaged Life! Set Down Your Phone & Turn ON Your Senses

In our information age it becomes more challenging to turn off the sensory overload and go within. Life and Business Coach and Expert Columnist Marianne MacKenzie shares 3 of her favorite go-to ways to unplug from information overload and connect with your inner wellspring of knowledge.

The ONE Thing You Can Do to Improve Your Life Today

Lara Jaye reveals the ONE thing you can do TODAY that will sky rocket you to success in your everyday living. Stress will slide off your shoulders. And, no longer will you react to the little annoyances of daily life.

The Most Asked Questions About Meditation

Lara Jaye reveals her personal secrets on how to find time to meditate in your busy daily life.

4 Steps to Holistic Skin Care

To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included. Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.

3 Steps to Goal Success Using Meditation

Are we starting each new day with the same old thoughts and expecting different results? When it comes to achieving our goals, we are given the advice to “just put our minds to it” yet never being told exactly how we are supposed to do that. How much do we really know about how our brain and mind work?

The Voice Inside

I believe that when we sit still in meditation we can make contact with our inner voice or the spirit part of who we are. Hearing this voice can mark the beginning of divine journey back to health and empowerment in your mind, body, and spirit. This muted voice inside you is all-knowing and connected to a universal energy that has the power to heal and uplift you to a vibrational level of being, unknown to many, but available to all.

Wake Up & Stop: Starting Your Day with Quiet Time Is Key to Mindful Productivity

The practice of “waking up and stopping” gives us the opportunity to live our days more productively as well as in a more loving and compassionate manner. What better way is there to live our magnificent lives? Here are eight suggestions to begin your day with quiet time.

3 Tips for Spring Cleaning Your Thoughts

Spring is a great time for decluttering your home and office and detoxing your body. There is a lightness and a renewed energy as the weather warms and new life begins to spring up all around us. This season, what if you added a new ritual to your Spring Cleaning routine? Clearing out your THOUGHTS!

Madly Chasing Peace: Transformation in 9 Minutes a Day

Connecting inwardly multiple times a day has the advantage over one long meditation of shifting your mindset continuously, and repeatedly reminding you of what’s important throughout the day. Discover the transformational secrets of 3×3 Meditation” (3 minutes, 3 times a day) and how it can enhance your inner well-being.