The art of Joy Spotting™ is cultivating keen awareness of the great and crushing beauty that is all around you. This simple practice helped me open my eyes to the pleasure of daily life and how to be present for the moments that fill my heart with joy. For years I chased happiness thinking it was an outside job. I would find happiness when earned my first big promotion, closed a new account or made 6 figures. I would be happy when I received accolades from my peers about my performance, or when I published my first book. I would be worthy of happiness when… Joy Spotting™ helps me remember that happiness is an inside job.

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by  Jodi Aman   

Feeling overwhelmed and exhausted? Understand why your emotional bandwidth is so compromised right now, and learn five ways to build its robustness, so you can feel whole, calm and supported.

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Tackle the Funk beast that’s preventing you from having fun with five easy steps – from catching it early to the ABC game – and start living your life to the fullest!

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by  Karen Shier   

Our inner critic creates the disempowering and untrue whisperings of self-talk that we hear in our minds. It comes from conditioned responses based on our life experiences, self-judgments, fears, and evolution’s fight or flight responses hard coded in our reptilian brain. Its altruistic design is to whisper ideas or messages that it thinks will keep us safe and comfortably stuck where we are. But, if we can instead sit down and have a conversation with our inner wisdom, aka, our heart, and intuition, we can uncover our personal false beliefs, stories, and patterns.

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Author of The Happy Empath, Christine Rose Elle, shares how to lift the weight of emotions, soothe your sensitive nature and harness your empathic gift through the four pillars of self-care.

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