The Power of Sound Healing

Have you ever experienced listening to music, and feeling it within your body, or noticing it effect your emotions? Have you heard music that caused your body to relax, and your mind to clear? Sound is a profound and effective healer.

5 Practices to Shift Unworthiness into Self-acceptance

Do you ever feel like no matter what you do, it’s just not good enough, or that you just don’t measure up? Do you ever feel like you don’t really deserve the good things in life, like love, success, or happiness?




Dissolving Fear Through Acceptance

A reverence is owed to fear — it holds the power to veer us away from danger and it provides us opportunities to discover and claim our courage, allowing us to grow in ways impossible to access without a powerful impetus. So thanks, fear — we honor you. Now we’re going to learn how to get you the heck out of our way.




Write from the Heart: A Method That Probes Your Depths

The writing process I am about to describe is more than about healing, reducing stress and accessing creativity. It is about accessing the power of your heart, the most powerful electromagnetic field in the human body.




Your Heart: The Gift of Inspiration

The heart is the wellspring of our inspiration for life. The characteristic wisdom of the heart is in how it inspires us to live more deeply and fully and to create from our gifts. The energy of love resides throughout the entire body. It is the foundational energy upon which our creative inspirations are born.




Embracing Life’s Transitions as Adventure

If we are lucky, we will have many opportunities in our lifetime to experience a variety of transitions like going away to college, a new relationship, new job, new home, new member of the family and different aspects of the process of aging. Although many of these experiences can be challenging, they always provide us opportunities to learn and grow.




Practicing the 5 Steps of Compassionate Detachment

Practicing compassionate detachment shows us a broader, more spiritual perspective on life. It opens up the intimate space of relationship so we can connect with the expanded dimension of our being, and the being of another. The practice of compassion involves empathy, which leads to a relationship between equals, rather than sympathy, which leads to a hierarchical relationship in which one person feels sorry for the other.




Tips for Managing a Family Home

Taking our children into consideration when designing a space it ensures that us mama’s (and the family) will have a beautiful, organized environment that will help to keep OUT the chaos so we can enjoy the beauty and tranquility with grace and ease.




Stuck in an Emotion? Here’s One Way to Help

Negative emotions help us see where we need to heal. Sometimes we can get stuck in these lower vibration emotions. Here is one powerful tool that can be used to help you honor your emotions while helping you get unstuck.




The Importance of Joy for Empaths

Feeling the pain of others is a gift, but it can be hard. As an empath it is important that we take time to consciously bring more joy into our lives and focus on the positive even though we can feel the darkness of the world.