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latest posts
Certified Creative Depth Coach, Certified Zentangle® Teacher and Soul Collage® Facilitator Cindy Winsel shares 4 simple, creative methods to foster inner peace by nurturing your creative soul—even if you don’t identify as a creative.
It is possible to be present, feel calm and thrive as an emotional woman. Stacey Hoffer, mental health, emotional wellness, self-love coach shares 7 ways to help you return to your deep well of inner peace
Creating and maintaining inner peace requires you to be congruent in all areas of your life. Take time to consciously create your physical, emotional, and spiritual environments that you have control over, and witness the inner peace that will result. No matter what is going on around you, inner peace can be yours.
Connecting inwardly multiple times a day has the advantage over one long meditation of shifting your mindset continuously, and repeatedly reminding you of what’s important throughout the day. Discover the transformational secrets of 3×3 Meditation” (3 minutes, 3 times a day) and how it can enhance your inner well-being.
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