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Self-Nurturing Expert Kelley Grimes, MSW shares seven empowering strategies to support you in creating an intentional holiday season that brings you more peace, joy and presence.
Interacting with family is one of the most difficult parts of the holidays for most people. Relationship Expert and Co-Founder of RelationshipDevelopment.org shares a powerful two-step process to bring yourself immediate peace.
The holidays have been known to increase pressure, stress and overall busyness. Every last ‘ought to’ and ‘should go’ is stuffed into the whirlwind of it all, tempting us to lose our cool or at the very least, rob us of our joy. But isn’t enjoying and celebrating with our loved ones what this season is supposed to be all about? In an attempt to stop the madness and instead relish these next days of the holidays, I made this list of reminders to let go of the seriousness of it all.
Being a wife, mom and business owner is challenging enough. Add to that shopping, holiday parties and house guests and you have the perfect recipe for stress! Creative play is a powerful tool for helping you to relax and stay present in the moment, especially during the busy holiday season.
Family gatherings can really stir the emotional pot of unresolved emotional wounds. However, in most cases it may be more about our individual perception than actual events. Here are 5 steps you can apply to any scenario to keep you laughing through the maze of holiday dread.
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