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What healthy food can instantly energize you? (Sorry Snickers bar, you don’t count.) There is a trick to selecting the dietary boost that’s perfect for you. It lies in your chakra system. Take this quiz by internationally renowned master energy healer and the co-author of Chakras, Food & You.
Michelle Schoffro Cook, PhD, a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers shares a recipe for Purple Sauerkraut and 10 ways specific fermented foods can improve your life.
“Eating healthy is a journey, not a race, take the scenic route and enjoy the view.”
We all try to eat healthy, to the best of our knowledge and ability. But even the biggest health experts and the best intentioned health enthusiasts have meals, days and weeks that are less than perfect.
By making small changes and incorporating new daily habits in each of these 5 areas of your child’s life you will improve their health, empower their choices and make your life easier shares Holistic Health Coach Amanda Hinman, cofounder of the Hinman Holistic Health Institute.
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