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Self-Nurturing Expert Kelley Grimes, MSW shares seven empowering strategies to support you in creating an intentional holiday season that brings you more peace, joy and presence.
The art of Joy Spotting™ is cultivating keen awareness of the great and crushing beauty that is all around you. This simple practice helped me open my eyes to the pleasure of daily life and how to be present for the moments that fill my heart with joy. For years I chased happiness thinking it was an outside job. I would find happiness when earned my first big promotion, closed a new account or made 6 figures. I would be happy when I received accolades from my peers about my performance, or when I published my first book. I would be worthy of happiness when… Joy Spotting™ helps me remember that happiness is an inside job.
In today’s fast-paced world, experiencing more joy can sometimes feel like an elusive pursuit. By implementing a few simple yet powerful practices, we can enhance the way we experience life and cultivate more light-filled moments.
We tend to forget that our essential nature is joy. We can awaken and remember the essence of who we are by staying present and realizing the miracle of life.
Feeling overwhelmed and exhausted? Understand why your emotional bandwidth is so compromised right now, and learn five ways to build its robustness, so you can feel whole, calm and supported.
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