7 Ways You Are Blocking Joy In Your Life And 7 Ways To Invite It In

Joy can be ever present, because joy stems from inside of us. Joy can show itself in moments of heartbreak, illness and loneliness. Joy is internal. It comes from recognizing and making peace with who we are in this world.

Making Friends With Our Shadow Selves

Our darkness provides us with valuable insight. When we embrace this insight, we stop suffering by believing we should be different than we are. Loving ourselves and the lives we are in, gives us the freedom and space to enjoy the journey.




Finding Yourself In Transition

Yes, transitions are hard. Would it not feel wonderful though, to look back at what was a painful transition and be able to say to yourself….YES! I rose to the occasion and the Universe met me there.




Your Inner Voice: Friend or Foe?

The following questions will help you identify the relationship you have with your inner voice and help you recognize that it is possible to work together and create positive results and good feelings towards your decisions:




Forgiveness? Yes, please!

How many negative emotions might you be unknowingly harboring on a daily basis? Michelle Lemoi shares 3 steps on how to stop the VPR Triangle, let go of negative emotions, and create room for joy! Why you need to forgive you NOW!




Staying Centered and Connected to What’s True for You

Challenges will come up in your life that will leave you feeling off balance. Here are 4 strategies to help you get back into balance and keep moving forward so you can feel hopeful, satisfied, and at peace.




Let Go To Experience Real Growth

Often, we hold onto old behaviors, thoughts and stories yet desire to move forward in our lives. Letting go of these anchors is a clear step towards experiencing real growth.




5 Reasons Why You Need to Stop Comparing Yourself to Others

Are you caught up in the comparison trap? When we compare ourselves to others we miss what life is offering to us in that very moment. Happiness occurs when we are able to appreciate what’s around us, how far we’ve come, etc., not wishing we were someone else. Here are 5 reasons why you need to stop comparing yourself to others.




The Professional Woman’s Guide to Divine Self-Care

It is possible to have the rock star professional life you desire and still maintain time for divine self-care. Here are a few steps to achieving the self-care that you desire and deserve.




Who You Are – Finding Your Self-Worth

Self-validation is vital to our health and well-being. To quote Deepak Chopra, “Only you can be the author of your own story”. How would you like your own story to read?