Nature Breath Medication Meditation

We all need time out to center ourselves and take a deep breath, or two.
When you feel stressed, pressured or stuck, give yourself permission to take time out and enjoy this simple meditation.

11 Ways To Clear Negative Energy

Do you ever feel bogged down with heavy energy? Creating a daily practice of clearing can help your health, mood and more. Here are some simple things you can do to clear your body, your home or your work space.




3 Ways to Find your Spiritual Bliss

Do you long to experience genuine bliss? It is possible when you slow down and learn to savor life’s moments. The more you acknowledge, accept and appreciate your bliss, the more it will show up for you! Leading Intuitive Prosperity Coach Jami Hearn shares three simple things you can do in pursuit of your bliss.




Embrace Self-Love & Rock What You’ve Got

Rocking what you’ve got is SELF-LOVE at its finest! It’s about embracing yourself as you are in this moment. Knowing you are ENOUGH. Loving all of you, even if your body doesn’t look like OR act like what you think it should. It’s about reminding yourself you are worthy and dressing your best each day to reflect your worthiness.




Spring Cleaning For A Woman’s Spirit!

If you are anything like me you are experiencing a bit of spring fever! Spring is my favorite time of year. How can we fail to embrace the Divine when we witness the outpouring of growth and life all around us? Although I would rather be outside admiring the giant purple lupin that are blooming everywhere, I realized that my Spirit could use a little spring cleaning!




Self-Acceptance and the Art of Belonging

Embracing self-acceptance will create ripple effects in your life and empower others around you to accept themselves – creating more and more sense of belonging in the world. The more you commit to authentically showing up in your life, the more you give others permission to do the same and the deeper your relationships become.




Creativity As A Spiritual Practice

What is creativity? Anything that you do to express your soul, and allow spirit to flow through you to create something. Important for stress relief, emotional expression and brain function. How can you add creative pursuits to your daily practice?




The Importance of Sleep, Schedules and Your Surroundings

When you implement the proper Sleep, Schedules, and Surroundings for your life, you will be amazed at the results. What was chaos transformed to now be an organized, enjoyable, smooth flow. Your life will move like efficiently, and you’ll be eager to embrace the present and live out your bravest dream.




The Power of No

We do not always need to justify or declare our reasons why we choose to say no. ‘No’ is a complete sentence. Saying no allows us to fully say yes to the things that are most important and move the needle.




Stretch Yourself to Grow

Spring is a time of awakening and growth. How can we stretch ourselves to be more of what we are born to be? In what ways can we step out of our comfort zone and let our gifts sprout?