Next time you find yourself ready for a mindset reset, give these 3 gratitude practices a try and see what shifts.   

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If you’ve encountered an imbalance by not asking for help, it will take time to feel it both powerful and necessary. Just know that as you continue to practice asking for help, it feeds the energy of gratitude which continues your mission of being a helper and asking for help yourself doesn’t diminish your light, it only brightens it.

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Gratitude is a sacred word. One problem. What if you aren’t feeling genuinely grateful right now? Does this make you a “bad person?” Heavens, no! We’re all perfectly imperfect human beings and life’s challenges can often bring us to our knees. I know from my own life that it is still possible to successfully bring a glimmer of light to a heavy heart – even during the darkest times.

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by  Jami Hearn   

As we are entering the season of rest and restoration, this is the perfect time to surrender and allow yourself to let go of the things that aren’t serving you. I know this, alone, can sound overwhelming. These are the steps I have taken to combat overwhelm and avoid burnout.

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It’s easy to be unshakable when life is going as you planned.  But, what about the times when things are challenging, daunting, or your best-laid plans come undone. Being unshakable and staying in high vibe becomes harder when life comes at you, doesn’t it?  Dr Debra Reble shares 4 sacred practices to help you move from uncertainty to unshakable.

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