A large part of my journey to reconnect with myself and be a role model for my family on how to live a truly vibrant life, included connecting to nature. Here are 3 ways to utilize nature and help support your family’s health this summer.

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According to Tony Robbins, all humans have a set of six needs- certainty, variety, significance, love & connection, growth, and contribution. The first four are personality needs and the last two are spiritual needs. When we are not consciously fulfilling these needs our subconscious takes over and meets them for us.

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Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.

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By making small changes and incorporating new daily habits in each of these 5 areas of your child’s life you will improve their health, empower their choices and make your life easier shares Holistic Health Coach Amanda Hinman, cofounder of the Hinman Holistic Health Institute.

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by  Mal Duane   

Family gatherings can really stir the emotional pot of unresolved emotional wounds. However, in most cases it may be more about our individual perception than actual events. Here are 5 steps you can apply to any scenario to keep you laughing through the maze of holiday dread.

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