Understanding the Enneagram Centers: Body, Heart and Head

One way to start your exploration of the Enneagram is to look at the three centers: The Body or Instinctive center, the Heart center and the Head center. Each of these centers has three Enneagram types and a predominant theme.

Listening When Your Soul Speaks

Listening when the soul speaks is a practice that can transform the moments in our day and bring us closer to living life from a place that sits well with who we are at our core. Here are a few ways that help me hear and honor my inner wisdom. Try them out and see if they may be a right fit for you.




5 Ways Intentions Can Help You Become a Health Goddess

The difference between wishing and setting intentions is the difference between waiting for something you don’t really believe could happen and knowing that with every step you are creating the radiant body and life of your ideal healthy woman.




Dealing with Rage

In this article I share a channeled message I received from my higher self about how to better understand and deal with rage. It explains how rage is about repressed power, how true power is not power over other and ways to help deal with the rage without taking it out on others.




How a Self-Love Experiment Can Help You Become Your Own Best Friend

The Self-Love Experiment is a challenge I gave myself to become my own best friend. It was born out of a desperate need to feel more connected to my life and myself. I wanted to know what it was like to live at peace with myself in my body and finally end the war I had been carrying on inside myself for more than three decades. Was it possible that this battle might finally subside? I wanted to find out, so I set out on a giant adventure.




3 Crucial Self-Care Practices for Highly Sensitive Women

Habituating self-care and prioritizing yourself is life changing. For highly-sensitive women there are three crucial practices we must put into place to move out of a place of surviving and into a place of thriving. Highly Sensitive Badass and Coach Cortney Chaite shares 3 crucial self-care practices that will help you establish a new mindset around self-care.




The Ultimate Balance

No one, not even a dedicated workaholic like me, loves work for work’s sake. It’s what that work produces that keeps us going. But if we want to sustain that level of accomplishment, we need to care for ourselves in whatever way keeps those beloved tasks feeling joyful, light, and inspired, or risk losing what we value most―the very things that motivate us in the first place. That is the ultimate balance, the place where what we give and what we receive are equal, and in flow.




Embrace Your Truth & Power as a RēL Woman

RēL Women are in the thick of business while working toward the highest quality life possible.  We are courageous women who are not willing to settle for anything less than everything we desire.  WHY?  Because deep inside we know that our desires are possible.  And we don’t give up.  We are a force to behold. 




The Next Big Thing: 5 Steps to Living a Joyful, Expansive Life and Business

When you live an expansive life, you get to move into your highest potential. You get to manifest the fullness of who you came here to be. In the fullness of who you came here to be, there is great joy. Here are the 5 Steps to Living a Joyful, Expansive Life




3 Qualities of Successful Feminine Leaders

How are you being a leader? The most successful and popular leaders open the way, set the tone and then allow others to blossom with them. I’ve discovered three qualities of successful feminine leaders and share a practical action step to help you embody each quality. As you’ll discover, it’s more that saying, “I am a leader”, it’s about a daily practice of BEING a leader.