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One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. Judith Orloff, MD shares boundary setting strategies and other tips to support you in staying out of empathy overwhelm.
The seven chakras in the body control and affect a person’s spiritual and physiological well-being by storing our emotions. Clearing blocked chakras caused by stress, an unhealthy lifestyle, negative thinking or simply by being an empath is important. Here are some ways you can work with the energy of each chakra.
Author of The Happy Empath, Christine Rose Elle, shares how to lift the weight of emotions, soothe your sensitive nature and harness your empathic gift through the four pillars of self-care.
If you’ve encountered an imbalance by not asking for help, it will take time to feel it both powerful and necessary. Just know that as you continue to practice asking for help, it feeds the energy of gratitude which continues your mission of being a helper and asking for help yourself doesn’t diminish your light, it only brightens it.
Being an empath isn’t a curse, it is a gift. There isn’t a one-size-fits all empath. Each individual empath has their own gifts within each category of empath types as author and psychic medium Kristy Robinett shares.
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