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“When you choose to nurture a relationship with yourself, prioritizing you becomes an act of self-love, self-respect, and self-compassion.”, shares Self-Nurturing Expert Kelley Grimes, MSW
Life isn’t just about surviving. You deserve to be truly healthy, to enjoy life, and to thrive. And to do that, we must find ways to create balance. Sarah Haas, Women’s Weight Release and Body Love Coach shares her top three tips for creating more balance in your life.
Feeling overwhelmed and exhausted? Understand why your emotional bandwidth is so compromised right now, and learn five ways to build its robustness, so you can feel whole, calm and supported.
We are so much more than we seem, or thought we were. The adventure of self-discovery is truly the most interesting and life changing journey we can take.
Were you brought up to believe that taking care of yourself is selfish, and that to be a good person you need to be self-sacrificing? Not only is self-care not selfish, it is the most loving thing you can do for yourself and others. One of the greatest gifts we can give to our loved ones as well as to the world is our own happiness. Dr. Margaret Paul shares examples of what it means to be selfish and self-responsible.
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