My Journey through Grief to Gratitude

Every person’s experience around grief is uniquely their own, and every one of them is exactly perfect. I am sharing my own because it is utterly important that you love yourself through the snot filled tears and angry outbursts… right up through the beautiful moment that the gratitude firmly seats in your core!

Feng Shui: Harmonizing Your Outer and Inner Worlds

You don’t need to be a compass-slinging wizard to receive the benefits of feng shui. Unifying the following ideas with your home and committing to daily “resetting” practices will organically begin the process of awakening your Goddess-Mama-Chi.

Your Legs and Feet: The Gift of Movement

One of the marvels of the human body is what I call the metabolizing effect of our legs and feet when they are activated. Beyond that function, they have an inner intelligence as well, which you will see below.

Your Bones: The Gifts of Clarity and Steadiness

“I knew it deep in my bones” is a favorite idiom that connotes a knowing that comes from a clear, strong place that will not waver. Our bones offer us a particular kind of wisdom that is vital in today’s chaotic, sometimes overwhelming world. It is the gift of being able to feel steady when emotions are overwhelming as well as the gift of being able to see things clearly when issues feel muddy and confusing. Enjoy this excerpt from Suzanne Scurlock-Durana’s book, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.

What My Fear Told Me In the Middle of the Night

I would never in a million years think that somewhere deep inside, I was actually afraid to succeed. Fortunately, I have ways to release fears. That’s what I teach, right?!

Back Yard Bliss

Getting outdoors and being in nature has shown to have many positive health benefits. So why not embrace and enjoy the warmth of the season while it is here? Extend your home from the inside and utilize your outdoor space. Why can’t it be beautiful too?!

When creating that oasis these are some things to consider….

Stop. Sit. Breathe. Proceed: Overcoming the Discomfort of Transformation

One of my favorite quotes is by Winston Churchill. “When you’re going through hell – keep going.” I now know that in order for me to keep going I need to stop, sit, breathe and only then proceed.

Helping a Loved One Navigate Depression

We are all doing the best we can with the one life we’ve been given. Depression just makes it a different kind of life. Here is some compassionate advice for those that want to help a loved one with depression.

5 Sanity Savers to Combat Chaos

Do you try to control everything around you when you’re overwhelmed by chaos? The difficulty with that approach is the more control you exert – the more your sanity is compromised. Instead, check out our 5 sanity savers combat chaos!

Power of Stillness

In today’s fast-paced society, the majority of us are on information overload, exhausted, worn out, and depleted. Our bodies are screaming for healthy, nutritious food and eight hours of uninterrupted sleep. It’s time to slow down, discover the power of stillness, so you can gradually experience moments of bliss, overcome with thankfulness, appreciation and love. Here are 5 ways to get started immediately.