When You Feel Trapped in Your Life and You Want to Escape

You’re a kind, generous soul who loves to give, and you deserve to give yourself the space to reflect on what you need, and how you can create it in each moment so that you can be your best self.

Reaching Your Love-Based Goals: Overcoming Objections and Mindset Blocks

When it comes to your love-based goals, objections are just one of the ways mindset blocks can manifest themselves They can also appear as procrastination, a lack of focus, and never being able to find the time to work on your goals.

Living a Radically Engaged Life: How YOU can find JOY this Season

Self-care is our responsibility. The way you care for yourself is an indicator of how evolved as a human being you are. REALLY? Yes, it’s true. An evolved person understands that our body/mind/soul are all interconnected and taking extreme care of all are imperative to experiencing JOY.

4 Life-Changing Benefits of Listening to Your Soul

Practice connecting with your soul each day. Just be with it. Ask questions, and notice how the answers come. Use other tools to gather more information and explore how you receive information (meditation, journal, pendulum, oracle cards, etc). The more you practice, the easier it will be to live a soul-connected life.

The Power of Sound Healing

Have you ever experienced listening to music, and feeling it within your body, or noticing it effect your emotions? Have you heard music that caused your body to relax, and your mind to clear? Sound is a profound and effective healer.

5 Practices to Shift Unworthiness into Self-acceptance

Do you ever feel like no matter what you do, it’s just not good enough, or that you just don’t measure up? Do you ever feel like you don’t really deserve the good things in life, like love, success, or happiness?

Saying YES! To A Different Future It All Begins With A Decision

I would like to share with you the first 2 of my RēL Woman! critical components that will allow you the ability to continue to create the life and business you dream about while sustaining your success through building a strong foundation.  Once you see the value of each one,  creating your own plan to more fully engage in your life becomes a priority.

Write from the Heart: A Method That Probes Your Depths

The writing process I am about to describe is more than about healing, reducing stress and accessing creativity. It is about accessing the power of your heart, the most powerful electromagnetic field in the human body.

Transforming Your Relationship: How to Forgive and Start Anew in Your Relationship

Starting Anew is about wiping the slate clean, releasing all hurts, betrayals, pain, and things not yet forgiven. By definition, when there are things that have come between you, it creates separateness and distance. You can’t get to a place of intimacy and unshakable love if there are things driving you apart and un-forgiveness is one of the biggest things I see destroying relationships today!

5 Ways to Help Your Child Cope with Back-to-School Anxiety

It’s that time of year again when kids head back to school and your family settles into a new routine. As a mom of four daughters, I understand what it’s like to feel a mixture of relief and uncertainty heading into the school year. It’s time for a new teacher, different classmates and new expectations which creates anxiety for many kids about school. Here are 5 ways to reduce anxiety and help support your child’s health this school year.