The Power of Sound Healing

Have you ever experienced listening to music, and feeling it within your body, or noticing it effect your emotions? Have you heard music that caused your body to relax, and your mind to clear? Sound is a profound and effective healer.

5 Practices to Shift Unworthiness into Self-acceptance

Do you ever feel like no matter what you do, it’s just not good enough, or that you just don’t measure up? Do you ever feel like you don’t really deserve the good things in life, like love, success, or happiness?

Saying YES! To A Different Future It All Begins With A Decision

I would like to share with you the first 2 of my RēL Woman! critical components that will allow you the ability to continue to create the life and business you dream about while sustaining your success through building a strong foundation.  Once you see the value of each one,  creating your own plan to more fully engage in your life becomes a priority.

Write from the Heart: A Method That Probes Your Depths

The writing process I am about to describe is more than about healing, reducing stress and accessing creativity. It is about accessing the power of your heart, the most powerful electromagnetic field in the human body.

Transforming Your Relationship: How to Forgive and Start Anew in Your Relationship

Starting Anew is about wiping the slate clean, releasing all hurts, betrayals, pain, and things not yet forgiven. By definition, when there are things that have come between you, it creates separateness and distance. You can’t get to a place of intimacy and unshakable love if there are things driving you apart and un-forgiveness is one of the biggest things I see destroying relationships today!

5 Ways to Help Your Child Cope with Back-to-School Anxiety

It’s that time of year again when kids head back to school and your family settles into a new routine. As a mom of four daughters, I understand what it’s like to feel a mixture of relief and uncertainty heading into the school year. It’s time for a new teacher, different classmates and new expectations which creates anxiety for many kids about school. Here are 5 ways to reduce anxiety and help support your child’s health this school year.

Practicing the 5 Steps of Compassionate Detachment

Practicing compassionate detachment shows us a broader, more spiritual perspective on life. It opens up the intimate space of relationship so we can connect with the expanded dimension of our being, and the being of another. The practice of compassion involves empathy, which leads to a relationship between equals, rather than sympathy, which leads to a hierarchical relationship in which one person feels sorry for the other.

Listening When Your Soul Speaks

Listening when the soul speaks is a practice that can transform the moments in our day and bring us closer to living life from a place that sits well with who we are at our core. Here are a few ways that help me hear and honor my inner wisdom. Try them out and see if they may be a right fit for you.

What Do You Want to Be When You Grow Up?

No matter how old we are, many of us continuously ask ourselves that question. We are always emerging and evolving throughout our lives, but for those who experience confusion and lack of clarity about that “one thing” that they could never find and still cannot find and perceive it in a negative light, may this article bring clarity and a feeling of liberation.

Stuck in an Emotion? Here’s One Way to Help

Negative emotions help us see where we need to heal. Sometimes we can get stuck in these lower vibration emotions. Here is one powerful tool that can be used to help you honor your emotions while helping you get unstuck.