5 Powerful Ways to Shed Old Patterns

Change is not easy, and it isn’t always necessary either. We may be happy and content with our lives as they are. We may not wish to change a thing about the way we do life — and that is awesome! For those of us who have come to notice we have a habit or area in our life we would like to change — there are practices we can tune into in order to help us release old patterns.

How To Release Toxic Emotions Through Yoga

It’s well-known that yoga conditions the body; however, it’s also a powerful tool for releasing toxic emotions. Through practicing focused breath work during yoga you can learn to clear the negative energy out of your mind and body.




Nature Breath Medication Meditation

We all need time out to center ourselves and take a deep breath, or two.
When you feel stressed, pressured or stuck, give yourself permission to take time out and enjoy this simple meditation.




The Spiritual Sacred Feminine

In truth, you can only give and serve from your surplus, your overflowing full cup. It is the creative juices from Self-Love that feeds you and fills your cup to overflowing. When you know this, you make decisions and follow through with action guided by Self-Love.




How To Be Grounded, 11 Easy Tips

Do you ever feel flighty, absent-minded, hyperactive, unaware, or disconnected? Do you overextend yourself, have trouble getting things done, and feel overwhelmed? These simple ideas can help you be more grounded and present in your life.




The Embrace Of Coming Home To Yourself

Struggle occurs when we resist reality. So the best way to end the struggle is to embrace the impermanence in life. Enjoy the good and remember that the not so good times are just temporary.




Five Ways to Nurture Yourself in Difficult Times

There is no more important time for self-nurturing than when we are experiencing grief and fear. And although it is a challenge, it is essential to find gentle ways to care for ourselves during these difficult times.




Silence the Mind Chatter Once and For All

I want to resolve for you once and for all that you do not have to believe every single thought in your head. Our minds are constantly chatting. Some call it mind chatter. Others, monkey mind. Others may even call it the devil! Regardless, this nonstop babble going on in our minds is always going to be there. I want you to know that you do not have to believe it. You get to choose what you listen to!




Self-Acceptance and the Art of Belonging

Embracing self-acceptance will create ripple effects in your life and empower others around you to accept themselves – creating more and more sense of belonging in the world. The more you commit to authentically showing up in your life, the more you give others permission to do the same and the deeper your relationships become.




Tap into the Power of Mindfulness and Meditation

As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.