5 Ways to Cultivate More Play into Your Life

Many adults have forgotten how to play, or they think that we aren’t supposed to. As you connect to your creative essence you will become clearer and clearer on the importance of play. Some of the most enlightened people on our planet are incredibly playful. Have you heard the Dalai Lama laugh? He does it all the time!

5 Simple, Yet Powerful, Habits for Living in the Now

From birth, we’re pressured to plan, project, and plot out our lives. And while I heartily advocate envisioning your future, ancient wisdom reminds us that our best possible future begins now — and, more specifically, in being able to live in the now.

Why Gratitude?

When you cultivate a gratitude practice, by recognizing all the wonderful things that are happening in your life, you change and so does the world.

How to Become a Better Creative Thinker

Creativity is not just a buzz word in business today, it’s an essential part of building a successful and profitable business that you love! Author Minette Riordan shares some great tips on how to become a better creative thinker. This is a valuable skill we can all benefit from nurturing!

Nature Breath Medication Meditation

We all need time out to center ourselves and take a deep breath, or two.
When you feel stressed, pressured or stuck, give yourself permission to take time out and enjoy this simple meditation.

Five Ways to Nurture Your Gratitude Practice

Most of us know that when we focus on what we are grateful for we feel good. More and more research reinforces that gratitude positively impacts our mood, attitude, health and well-being. Being grateful makes us more optimistic, energetic, resilient, peaceful, and productive. We feel better about ourselves, and our lives, and even live longer when we are grounded in gratitude.

Re-friending The Body: 3 Daily Rituals

A surefire way to fall back in love with the body is to get to know her intimately, and treat her with the love and tenderness you would show a lover. Which means that sometimes, affirmations don’t cut it.

4 Steps to Holistic Skin Care

To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included. Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.

7 Ways to Harness Your Energy So You Can Truly Shine

Deep down in our core we know we are meant to shine. We know that we are meant to live lives of joy, happiness, and love. However, the problem is that there are many aspects of our lives that don’t support us in that.
We get caught up in the negativity, stress and pessimism of the world, which stresses us out and holds us back from being who we are truly meant to be.

But we don’t have to be stuck in this. We all have the power to transform our lives so we can truly be who we are and experience our true power in the world. Here are 7 ways to harness your energy so you can truly shine.

8 Ways To Step Into Your Intuitive Power

I get asked many questions on how to develop a “spiritual practice” of tools and rituals related to the Goddess. There are so many modalities like runes, crystals, tarot and divination. Where does one begin? How do you choose? This is a guide to help you decide which modality you are drawn to. It’s better to start with one, master the beginner’s level, then move on to the next.