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In a world where you can go into a supermarket and buy any produce all year round from anywhere in the world and step into fast food chains and restaurants that have the same menu any time of the year we lose our connection to the cyclical and seasonal needs of our bodies. Eating foods that are in season offers a variety of health benefits shared here along with a recipe.
Being motivated by what you don’t like and what you don’t want will only take you a short distance. If you want deep and lasting change, if you want your health to improve, if you want to shine and radiate health and vitality, self-love is the only thing that will take you there.
Kick-off your holiday season with 7 healthy strategies that will transform December and jump-start your commitment to a healthy 2016! Try these 3 decadent Gluten-free, Dairy-free, and Sugar-free recipes!
When it comes to summer health care we often hear about the need to apply sunscreen, wear sunglasses to protect our eyes, and hydrate, hydrate, hydrate. But the longer days of sun light and warm weather create an opportunity to buoy our health in ways that impact our lives well beyond Labor Day. Check out these summer health tips to deepen and expand the health of your body, mind and spirit.
For so many, sugar seems to have taken control of our lives. It’s a bittersweet battle that leaves us with a never ending journey of highs and lows. Learn some of the reasons why you crave sugar and begin to take back control of your life and your diet.
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