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Burnout is real. Shannah Kennedy knows this personally. In this article, life and health coach Shannah Kennedy defines the stages of burnout and how you can overcome it.
The world is changing at a rapid pace and the systems and beliefs we have held for so long are being called into question. We are in a period of evolution. With such widespread change you may be feeling uneasy, even anxious. How can you prepare yourself to embrace the changes to come? Learn your Human Design.
Mention the word change and the responses from people are varying degrees of negative or positive. Because change is happening all around us, all of the time, it’s to your advantage to know how to navigate it to the best of your abilities. Master Life Coach Elizabeth Hamilton-Guarino, CMC, author of The Change Guidebook shares some success tips to support you in navigating change.
Living through a pandemic has changed you. What have you learned about yourself? How has your perspective changed? Have your priorities been shifted by the challenges of the past two years? How are you different right now, and importantly, what does this version of you need to live a meaningful life? When you allow yourself to ask these questions with an open mind, the answers might surprise you.
Whether it’s changing your relationship or reaching some other goal, you won’t get it by doing what you’ve always done or flying by the seat of your pants. You’ll get it by showing up differently. Use the Groundhog’s Day process to show you where, and how, to show up differently, and create the result you want!
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