8 Rituals for A Restful and Rejuvenating Sleep

We all love a good night’s sleep and how it makes us feel. There are times when falling asleep is a struggle. Rachel Kieffer shares 8 rituals to help you get a restful and rejuvenating night’s sleep.

4 Tips For A Healthy Vacation

Summer vacation spells breaking free, indulging and having fun and that’s great but it does not have to come on the expanse of your health.
Whether your vacation is local or far, short or long and anything in between, the following tips can help you make it a healthy vacation with a few easy adjustments.

7 Ways To Grow Younger

Our bodies have an incredible and miraculous capacity to regenerate and rejuvenate beyond our wildest dreams. The picture of growing older that we see is the reflection of our choices, not something we are destined for.

Become the Queen of Exercise Quickies

Exercise does not have to be held together by laces, sweat-wicking spandex, and a Jillian Michaels playlist you found in a fitness magazine. Toning and stretching your muscles and livening up your heart rate can happen anyplace, anytime. Bailey Gaddis encourages you to try these, then work out your creative nature by thinking up new ways to get in a quickie.

Your Bones: The Gifts of Clarity and Steadiness

“I knew it deep in my bones” is a favorite idiom that connotes a knowing that comes from a clear, strong place that will not waver. Our bones offer us a particular kind of wisdom that is vital in today’s chaotic, sometimes overwhelming world. It is the gift of being able to feel steady when emotions are overwhelming as well as the gift of being able to see things clearly when issues feel muddy and confusing. Enjoy this excerpt from Suzanne Scurlock-Durana’s book, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.

So What is a Chakra Anyway?

What is a chakra?, describing what a chakra is and what is manages, discussing our ancestors and tribes all over the world adopting energy systems. The importance of looking holistically at our body vs. just a physical body and the chakras are one way to do that.

The Sacral Chakra: To Know Thyself

All about the sacral chakra. The location, color and characteristics of someone that is unbalanced, deficient and excess energy.

IMAGINE THIS!

Embracing a healthy lifestyle and clearly envisioning empowering moments and thoughts, you will have more energy, focus and abundance that in turn will support good choices for you to create your best body, your best work and your best life.

Foods That Help With Cravings

Ahh, cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Elaine Gibson shares the different types of cravings and what types of foods are most often craved and offers alternative healthy options to replace unhealthy ones and suggests some great foods to add to your diet to balance your body and eliminate cravings.

Beyond The Physical – Why Food Choices Matter

When you feel connected to the world and to yourself you are pretty much unstoppable, you can heal from any condition and you achieve anything.