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latest posts
Have you always felt different? When Jenn Granneman, author of The Secret Lives of Introverts: Inside Our Hidden World, first heard the term introvert she realized that she was not alone. Today she’s on a mission to let other introverts know there’s nothing wrong with them. Being an introvert is a perfectly normal “thing” to be.
Exercise does not have to be held together by laces, sweat-wicking spandex, and a Jillian Michaels playlist you found in a fitness magazine. Toning and stretching your muscles and livening up your heart rate can happen anyplace, anytime. Bailey Gaddis encourages you to try these, then work out your creative nature by thinking up new ways to get in a quickie.
I would never in a million years think that somewhere deep inside, I was actually afraid to succeed. Fortunately, I have ways to release fears. That’s what I teach, right?!
A large part of my journey to reconnect with myself and be a role model for my family on how to live a truly vibrant life, included connecting to nature. Here are 3 ways to utilize nature and help support your family’s health this summer.
Description of the solar plexus being our power source. Where it is located, the color associated, body parts and organs. Diseases associated with solar plexus disruptions and how to identify if one needs to balance their solar plexus.
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